11.4 km | 01:42:24 | 08:59/km日期: 2023-11-18 23:56 - 總爬升: 138 m - 平均心率: 139 - 卡路里: 688 Cal - 平均步頻: 178
Pace: 09'38" / 16'22" / 10'33" / 08'19" / 07'41" / 07'42" / 08'02" / 07'45" / 08'05" / 07'32" / 07'29" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+02'10") | 1000 / 1000 |
2 | | 16'20" (+08'52") | 1000 / 2000 |
3 | | 10'33" (+03'05") | 1000 / 3000 |
4 | | 08'18" (+00'50") | 1000 / 4000 |
5 | | 07'40" (+00'12") | 1000 / 5000 |
6 | | 07'41" (+00'13") | 1000 / 6000 |
7 | | 08'02" (+00'34") | 1000 / 7000 |
8 | | 07'44" (+00'16") | 1000 / 8000 |
9 | | 08'05" (+00'37") | 1000 / 9000 |
10 | | 07'31" (+00'03") | 1000 / 10000 |
11 | | 07'28" | 1000 / 11000 |
12 | | 08'27" (+00'59") | 389 / 11389 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 414.85 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 16'22" | 00:26'00" |
3 | 10'33" | 00:36'33" |
4 | 08'19" | 00:44'52" |
5 | 07'41" | 00:52'33" |
6 | 07'42" | 01:00'15" |
7 | 08'02" | 01:08'17" |
8 | 07'45" | 01:16'02" |
9 | 08'05" | 01:24'07" |
10 | 07'32" | 01:31'39" |
11 | 07'29" | 01:39'08" |
11.4 | 08'26" | 01:42'25" |