| 賽後評分: . 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 123.24 km TCX 2.0 上傳 | 9 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'40" | 00:07'40" | 2 | 07'32" | 00:15'12" | 3 | 06'45" | 00:21'57" | 4 | 07'00" | 00:28'57" | 5 | 06'44" | 00:35'41" | 6 | 06'18" | 00:41'59" | 7 | 07'34" | 00:49'33" | 8 | 06'24" | 00:55'57" | 9 | 06'37" | 01:02'34" | 10 | 10'03" | 01:12'37" | 11 | 06'50" | 01:19'27" | 12 | 06'37" | 01:26'04" | 13 | 06'41" | 01:32'45" | 14 | 06'28" | 01:39'13" | 15 | 09'55" | 01:49'08" | 16 | 06'35" | 01:55'43" | 17 | 07'12" | 02:02'55" | 18 | 06'52" | 02:09'47" | 19 | 06'51" | 02:16'38" | 20 | 06'47" | 02:23'25" | 21 | 06'27" | 02:29'52" | 22 | 08'13" | 02:38'05" | 23 | 08'12" | 02:46'17" | 24 | 07'12" | 02:53'29" | 25 | 06'35" | 03:00'04" | 26 | 07'12" | 03:07'16" | 27 | 07'01" | 03:14'17" | 28 | 07'01" | 03:21'18" | 29 | 08'51" | 03:30'09" | 30 | 07'33" | 03:37'42" | 31 | 08'40" | 03:46'22" | 32 | 07'34" | 03:53'56" | 33 | 08'13" | 04:02'09" | 34 | 08'19" | 04:10'28" | 35 | 09'32" | 04:20'00" | 36 | 08'02" | 04:28'02" | 37 | 08'27" | 04:36'29" | 38 | 07'21" | 04:43'50" | 39 | 08'12" | 04:52'02" | 40 | 08'40" | 05:00'42" | 41 | 08'47" | 05:09'29" | 42 | 09'31" | 05:19'00" | 43 | 08'41" | 05:27'41" | 44 | 21'03" | 05:48'44" | 45 | 15'41" | 06:04'25" | 46 | 21'18" | 06:25'43" | 46.1 | 01'57" | 06:25'49" |
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