10.0 km | 00:45:31 | 04:32/km日期: 2023-11-26 16:44 - 平均心率: 166 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85
Pace: 04'12" / 03'56" / 04'01" / 05'39" / 04'37" / 08'16" / 04'43" / 04'31" / 04'33" / 04'33" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'15") | 1000 / 1000 |
2 | | 03'56" | 1000 / 2000 |
3 | | 04'00" (+00'04") | 1000 / 3000 |
4 | | 05'36" (+01'40") | 1000 / 4000 |
5 | | 04'37" (+00'41") | 1000 / 5000 |
6 | | 04'44" (+00'48") | 1000 / 6000 |
7 | | 04'43" (+00'47") | 1000 / 7000 |
8 | | 04'30" (+00'34") | 1000 / 8000 |
9 | | 04'33" (+00'37") | 1000 / 9000 |
10 | | 04'32" (+00'36") | 1000 / 10000 |
11 | | 03'49" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
77.36 km NIKE 37 累積 :
2184.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 03'56" | 00:08'08" |
3 | 04'01" | 00:12'09" |
4 | 05'39" | 00:17'48" |
5 | 04'37" | 00:22'25" |
6 | 08'16" | 00:30'41" |
7 | 04'43" | 00:35'24" |
8 | 04'31" | 00:39'55" |
9 | 04'33" | 00:44'28" |
10 | 04'33" | 00:49'01" |
10.0 | 03'45" | 00:49'05" |