11.3 km | 00:58:22 | 05:09/km日期: 2023-11-26 08:17 - 平均心率: 183 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94.3
Pace: 04'58" / 05'00" / 05'13" / 04'57" / 04'47" / 07'59" / 05'01" / 05'01" / 04'56" / 04'46" / 04'28" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'29") | 1000 / 1000 |
2 | | 05'00" (+00'32") | 1000 / 2000 |
3 | | 05'13" (+00'45") | 1000 / 3000 |
4 | | 04'56" (+00'28") | 1000 / 4000 |
5 | | 04'47" (+00'19") | 1000 / 5000 |
6 | | 07'58" (+03'30") | 1000 / 6000 |
7 | | 05'01" (+00'33") | 1000 / 7000 |
8 | | 05'00" (+00'32") | 1000 / 8000 |
9 | | 04'56" (+00'28") | 1000 / 9000 |
10 | | 04'46" (+00'18") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 04'13" | 299 / 11299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 142.98 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'00" | 00:09'58" |
3 | 05'13" | 00:15'11" |
4 | 04'57" | 00:20'08" |
5 | 04'47" | 00:24'55" |
6 | 07'59" | 00:32'54" |
7 | 05'01" | 00:37'55" |
8 | 05'01" | 00:42'56" |
9 | 04'56" | 00:47'52" |
10 | 04'46" | 00:52'38" |
11 | 04'28" | 00:57'06" |
11.3 | 04'13" | 00:58'22" |