19.6 km | 02:43:04 | 08:20/km日期: 2023-11-26 06:11 - 平均心率: 177 - 卡路里: 1264 Cal - 平均步頻: 188
Pace: 06'36" / 06'40" / 07'00" / 07'38" / 10'17" / 07'43" / 07'17" / 07'42" / 08'48" / 08'24" / 07'33" / 08'49" / 07'59" / 09'07" / 08'17" / 10'38" / 08'29" / 09'14" / 09'44" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'40" (+00'05") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 07'37" (+01'02") | 1000 / 4000 |
| 5 | | 10'17" (+03'42") | 1000 / 5000 |
| 6 | | 07'43" (+01'08") | 1000 / 6000 |
| 7 | | 07'16" (+00'41") | 1000 / 7000 |
| 8 | | 07'42" (+01'07") | 1000 / 8000 |
| 9 | | 08'47" (+02'12") | 1000 / 9000 |
| 10 | | 08'23" (+01'48") | 1000 / 10000 |
| 11 | | 07'33" (+00'58") | 1000 / 11000 |
| 12 | | 08'49" (+02'14") | 1000 / 12000 |
| 13 | | 07'58" (+01'23") | 1000 / 13000 |
| 14 | | 09'07" (+02'32") | 1000 / 14000 |
| 15 | | 08'16" (+01'41") | 1000 / 15000 |
| 16 | | 10'38" (+04'03") | 1000 / 16000 |
| 17 | | 08'28" (+01'53") | 1000 / 17000 |
| 18 | | 09'13" (+02'38") | 1000 / 18000 |
| 19 | | 09'44" (+03'09") | 1000 / 19000 |
| 20 | | 09'10" (+02'35") | 563 / 19563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 43.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'40" | 00:13'16" |
| 3 | 07'00" | 00:20'16" |
| 4 | 07'38" | 00:27'54" |
| 5 | 10'17" | 00:38'11" |
| 6 | 07'43" | 00:45'54" |
| 7 | 07'17" | 00:53'11" |
| 8 | 07'42" | 01:00'53" |
| 9 | 08'48" | 01:09'41" |
| 10 | 08'24" | 01:18'05" |
| 11 | 07'33" | 01:25'38" |
| 12 | 08'49" | 01:34'27" |
| 13 | 07'59" | 01:42'26" |
| 14 | 09'07" | 01:51'33" |
| 15 | 08'17" | 01:59'50" |
| 16 | 10'38" | 02:10'28" |
| 17 | 08'29" | 02:18'57" |
| 18 | 09'14" | 02:28'11" |
| 19 | 09'44" | 02:37'55" |
| 19.6 | 09'10" | 02:43'05" |
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