14.1 km | 01:23:43 | 05:56/km日期: 2023-11-11 06:39 - 平均心率: 145 - 卡路里: 983 Cal - 平均步頻: 172
Pace: 05'44" / 05'48" / 05'52" / 05'49" / 12'40" / 06'00" / 06'01" / 05'57" / 05'55" / 05'54" / 07'23" / 05'51" / 06'02" / 06'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'47" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 81 / 14081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 149.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 05'52" | 00:17'24" |
| 4 | 05'49" | 00:23'13" |
| 5 | 12'40" | 00:35'53" |
| 6 | 06'00" | 00:41'53" |
| 7 | 06'01" | 00:47'54" |
| 8 | 05'57" | 00:53'51" |
| 9 | 05'55" | 00:59'46" |
| 10 | 05'54" | 01:05'40" |
| 11 | 07'23" | 01:13'03" |
| 12 | 05'51" | 01:18'54" |
| 13 | 06'02" | 01:24'56" |
| 14 | 06'15" | 01:31'11" |
| 14.1 | 06'08" | 01:31'41" |
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