22.4 km | 02:15:09 | 06:02/km日期: 2023-11-12 06:40 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 1329 Cal - 總步數: 20366 - 平均步頻: 150 - 平均步幅: 109 cm
Pace: 08'39" / 06'24" / 06'26" / 05'44" / 06'08" / 05'36" / 06'24" / 05'38" / 06'14" / 05'24" / 05'30" / 06'44" / 06'17" / 05'32" / 05'39" / 06'02" / 05'54" / 06'01" / 05'09" / 05'34" / 05'21" / 05'21" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'44" (+03'26") | 1002 / 1002 | 130 / 87 |
2 | | 06'28" (+01'10") | 1001 / 2004 | 157 / 97 |
3 | | 06'30" (+01'12") | 1002 / 3007 | 164 / 93 |
4 | | 05'48" (+00'30") | 1002 / 4009 | 181 / 94 |
5 | | 06'06" (+00'48") | 1001 / 5011 | 172 / 95 |
6 | | 05'38" (+00'20") | 1000 / 6011 | 184 / 95 |
7 | | 06'24" (+01'06") | 1002 / 7014 | 156 / 99 |
8 | | 05'41" (+00'23") | 1002 / 8017 | 163 / 107 |
9 | | 06'13" (+00'55") | 1002 / 9019 | 164 / 97 |
10 | | 05'30" (+00'12") | 1001 / 10021 | 174 / 103 |
11 | | 05'44" (+00'26") | 1000 / 11021 | 175 / 99 |
12 | | 06'39" (+01'21") | 1002 / 12024 | 129 / 116 |
13 | | 06'19" (+01'01") | 1000 / 13024 | 167 / 94 |
14 | | 05'30" (+00'12") | 1000 / 14025 | 152 / 118 |
15 | | 05'43" (+00'25") | 1002 / 15027 | 162 / 107 |
16 | | 06'23" (+01'05") | 1002 / 16030 | 106 / 146 |
17 | | 05'32" (+00'14") | 1002 / 17032 | 153 / 117 |
18 | | 06'12" (+00'54") | 1000 / 18033 | 156 / 103 |
19 | | 05'18" | 1000 / 19033 | 120 / 156 |
20 | | 05'40" (+00'22") | 1001 / 20035 | 123 / 142 |
21 | | 05'25" (+00'07") | 1004 / 21039 | 92 / 199 |
22 | | 05'29" (+00'11") | 1001 / 22041 | 122 / 148 |
23 | | 05'19" (+00'01") | 331 / 22372 | 172 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 112.52 km
MW Watch 上傳(省電模式) | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 06'24" | 00:15'03" |
3 | 06'26" | 00:21'29" |
4 | 05'44" | 00:27'13" |
5 | 06'08" | 00:33'21" |
6 | 05'36" | 00:38'57" |
7 | 06'24" | 00:45'21" |
8 | 05'38" | 00:50'59" |
9 | 06'14" | 00:57'13" |
10 | 05'24" | 01:02'37" |
11 | 05'30" | 01:08'07" |
12 | 06'44" | 01:14'51" |
13 | 06'17" | 01:21'08" |
14 | 05'32" | 01:26'40" |
15 | 05'39" | 01:32'19" |
16 | 06'02" | 01:38'21" |
17 | 05'54" | 01:44'15" |
18 | 06'01" | 01:50'16" |
19 | 05'09" | 01:55'25" |
20 | 05'34" | 02:00'59" |
21 | 05'21" | 02:06'20" |
22 | 05'21" | 02:11'41" |
22.4 | 09'16" | 02:15'09" |