10.0 km | 00:55:03 | 05:29/km日期: 2016-05-08 06:20 - 卡路里: 690 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 89%
Pace: 05'18" / 05'19" / 05'22" / 05'28" / 05'33" / 05'36" / 05'36" / 05'43" / 05'34" / 05'32" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 02'26" | 16 / 10016 |
5月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'22" | 00:15'59" |
| 4 | 05'28" | 00:21'27" |
| 5 | 05'33" | 00:27'00" |
| 6 | 05'36" | 00:32'36" |
| 7 | 05'36" | 00:38'12" |
| 8 | 05'43" | 00:43'55" |
| 9 | 05'34" | 00:49'29" |
| 10 | 05'32" | 00:55'01" |
| 10.0 | 03'05" | 00:55'04" |
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