21.7 km | 02:04:07 | 05:42/km日期: 2023-11-25 08:42 - 平均心率: 147 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78.1
Pace: 06'26" / 06'06" / 05'42" / 05'59" / 05'46" / 05'45" / 06'01" / 05'33" / 05'59" / 05'40" / 05'41" / 05'58" / 06'08" / 05'40" / 04'36" / 04'43" / 04'42" / 04'37" / 05'04" / 06'22" / 06'41" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'35") | 769 / 769 |
2 | | 05'49" (+01'55") | 10292 / 11061 |
3 | | 06'32" (+02'38") | 458 / 11519 |
4 | | 03'54" | 127 / 11647 |
5 | | 06'50" (+02'56") | 218 / 11866 |
6 | | 04'24" (+00'30") | 113 / 11980 |
7 | | 06'21" (+02'27") | 236 / 12216 |
8 | | 04'15" (+00'21") | 117 / 12333 |
9 | | 06'07" (+02'13") | 244 / 12578 |
10 | | 04'06" (+00'12") | 121 / 12700 |
11 | | 06'34" (+02'40") | 228 / 12928 |
12 | | 08'35" (+04'41") | 349 / 13277 |
13 | | 04'41" (+00'47") | 6385 / 19663 |
14 | | 07'18" (+03'24") | 2054 / 21717 |
15 | | 08'21" (+04'27") | 14 / 21732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
297.81 km MIZUNO WAVE REBELLION FLASH 累積 :
557.7 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'06" | 00:12'32" |
3 | 05'42" | 00:18'14" |
4 | 05'59" | 00:24'13" |
5 | 05'46" | 00:29'59" |
6 | 05'45" | 00:35'44" |
7 | 06'01" | 00:41'45" |
8 | 05'33" | 00:47'18" |
9 | 05'59" | 00:53'17" |
10 | 05'40" | 00:58'57" |
11 | 05'41" | 01:04'38" |
12 | 05'58" | 01:10'36" |
13 | 06'08" | 01:16'44" |
14 | 05'40" | 01:22'24" |
15 | 04'36" | 01:27'00" |
16 | 04'43" | 01:31'43" |
17 | 04'42" | 01:36'25" |
18 | 04'37" | 01:41'02" |
19 | 05'04" | 01:46'06" |
20 | 06'22" | 01:52'28" |
21 | 06'41" | 01:59'09" |
21.7 | 06'46" | 02:04'07" |