11.9 km | 01:09:05 | 05:47/km日期: 2023-11-25 05:52 - 平均心率: 136 - 卡路里: 946 Cal - 平均步頻: 170
Pace: 06'03" / 05'58" / 05'45" / 05'50" / 05'46" / 05'51" / 05'39" / 05'44" / 05'44" / 07'26" / 05'41" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'54") | 1000 / 1000 |
2 | | 05'57" (+00'47") | 1000 / 2000 |
3 | | 05'44" (+00'34") | 1000 / 3000 |
4 | | 05'50" (+00'40") | 1000 / 4000 |
5 | | 05'45" (+00'35") | 1000 / 5000 |
6 | | 05'51" (+00'41") | 1000 / 6000 |
7 | | 05'38" (+00'28") | 1000 / 7000 |
8 | | 05'43" (+00'33") | 1000 / 8000 |
9 | | 05'44" (+00'34") | 1000 / 9000 |
10 | | 05'27" (+00'17") | 183 / 9183 |
11 | | 36'28" (+31'18") | 19 / 9202 |
12 | | 05'37" (+00'27") | 1000 / 10202 |
13 | | 05'35" (+00'25") | 1000 / 11202 |
14 | | 05'10" | 720 / 11922 |
15 | | 04'11" | 23 / 11946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 142.75 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 05'45" | 00:17'46" |
4 | 05'50" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 05'51" | 00:35'13" |
7 | 05'39" | 00:40'52" |
8 | 05'44" | 00:46'36" |
9 | 05'44" | 00:52'20" |
10 | 07'26" | 00:59'46" |
11 | 05'41" | 01:05'27" |
11.9 | 05'09" | 01:10'20" |