22.1 km | 01:58:45 | 05:22/km日期: 2016-05-07 21:08 - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 05'15" / 05'10" / 05'07" / 05'05" / 05'03" / 05'15" / 05'14" / 05'18" / 05'20" / 05'16" / 05'27" / 05'16" / 05'26" / 05'23" / 05'31" / 05'31" / 05'31" / 05'24" / 05'21" / 05'18" / 05'59" / 06'13" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'12") | 1000 / 1000 |
2 | | 05'09" (+00'06") | 1000 / 2000 |
3 | | 05'07" (+00'04") | 1000 / 3000 |
4 | | 05'04" (+00'01") | 1000 / 4000 |
5 | | 05'03" | 1000 / 5000 |
6 | | 05'14" (+00'11") | 1000 / 6000 |
7 | | 05'13" (+00'10") | 1000 / 7000 |
8 | | 05'17" (+00'14") | 1000 / 8000 |
9 | | 05'20" (+00'17") | 1000 / 9000 |
10 | | 05'16" (+00'13") | 1000 / 10000 |
11 | | 05'14" (+00'11") | 1000 / 11000 |
12 | | 05'16" (+00'13") | 1000 / 12000 |
13 | | 05'26" (+00'23") | 1000 / 13000 |
14 | | 05'22" (+00'19") | 1000 / 14000 |
15 | | 05'31" (+00'28") | 1000 / 15000 |
16 | | 05'31" (+00'28") | 1000 / 16000 |
17 | | 05'30" (+00'27") | 1000 / 17000 |
18 | | 05'23" (+00'20") | 1000 / 18000 |
19 | | 05'21" (+00'18") | 1000 / 19000 |
20 | | 05'17" (+00'14") | 1000 / 20000 |
21 | | 05'59" (+00'56") | 1000 / 21000 |
22 | | 06'13" (+01'10") | 1000 / 22000 |
23 | | 06'19" (+01'16") | 87 / 22087 |
5月累積里程 :
180.10 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'10" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 05'05" | 00:20'37" |
5 | 05'03" | 00:25'40" |
6 | 05'15" | 00:30'55" |
7 | 05'14" | 00:36'09" |
8 | 05'18" | 00:41'27" |
9 | 05'20" | 00:46'47" |
10 | 05'16" | 00:52'03" |
11 | 05'27" | 00:57'30" |
12 | 05'16" | 01:02'46" |
13 | 05'26" | 01:08'12" |
14 | 05'23" | 01:13'35" |
15 | 05'31" | 01:19'06" |
16 | 05'31" | 01:24'37" |
17 | 05'31" | 01:30'08" |
18 | 05'24" | 01:35'32" |
19 | 05'21" | 01:40'53" |
20 | 05'18" | 01:46'11" |
21 | 05'59" | 01:52'10" |
22 | 06'13" | 01:58'23" |
22.1 | 06'27" | 01:58'57" |