5.1 km | 03:09:14 | 37:12/km日期: 2016-04-30 13:00 - 總爬升: 334 m - 卡路里: 331 Cal - 溫度: 26°C - 濕度: 67%
Pace: 41'29" / 49'05" / 55'41" / 23'04" / 17'31" / 28'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'40" (+19'46") | 1041 / 1041 |
2 | | 48'49" (+26'55") | 1037 / 2078 |
3 | | 52'36" (+30'42") | 1044 / 3122 |
4 | | 21'54" | 1048 / 4171 |
5 | | 18'55" | 913 / 5085 |
4月累積里程 :
70.08 km 
mizuno WAVE INSPIRE 11 SW 累積 :
1944.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'29" | 00:41'29" |
2 | 49'05" | 01:30'34" |
3 | 55'41" | 02:26'15" |
4 | 23'04" | 02:49'19" |
5 | 17'31" | 03:06'50" |
5.1 | 28'12" | 03:09'14" |