10.4 km | 01:05:22 | 06:17/km日期: 2016-05-07 16:20 - 平均心率: 154 - 卡路里: 680 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 66%
Pace: 05'36" / 06'06" / 06'03" / 06'03" / 06'04" / 06'42" / 06'30" / 06'27" / 06'46" / 06'29" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 06'05" (+00'19") | 1000 / 2000 |
3 | | 06'03" (+00'17") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 06'04" (+00'18") | 1000 / 5000 |
6 | | 06'41" (+00'55") | 1000 / 6000 |
7 | | 06'30" (+00'44") | 1000 / 7000 |
8 | | 06'26" (+00'40") | 1000 / 8000 |
9 | | 06'46" (+01'00") | 1000 / 9000 |
10 | | 06'28" (+00'42") | 1000 / 10000 |
11 | | 06'28" (+00'42") | 379 / 10379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 135.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'06" | 00:11'42" |
3 | 06'03" | 00:17'45" |
4 | 06'03" | 00:23'48" |
5 | 06'04" | 00:29'52" |
6 | 06'42" | 00:36'34" |
7 | 06'30" | 00:43'04" |
8 | 06'27" | 00:49'31" |
9 | 06'46" | 00:56'17" |
10 | 06'29" | 01:02'46" |
10.4 | 06'26" | 01:05'13" |