14.6 km | 01:22:58 | 05:41/km日期: 2023-11-23 20:13 - 平均心率: 160 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 76
Pace: 05'14" / 10'15" / 05'32" / 05'37" / 05'33" / 05'01" / 05'01" / 05'01" / 05'01" / 04'57" / 04'59" / 04'47" / 04'40" / 07'56" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+01'18") | 1000 / 1000 |
2 | | 17'44" (+13'49") | 87 / 1087 |
3 | | 04'02" (+00'07") | 94 / 1181 |
4 | | 13'15" (+09'20") | 120 / 1302 |
5 | | 03'55" | 90 / 1392 |
6 | | 36'29" (+32'34") | 96 / 1489 |
7 | | 05'32" (+01'37") | 1000 / 2489 |
8 | | 05'35" (+01'40") | 1000 / 3489 |
9 | | 05'32" (+01'37") | 1000 / 4489 |
10 | | 05'23" (+01'28") | 1000 / 5489 |
11 | | 04'58" (+01'03") | 1000 / 6489 |
12 | | 04'57" (+01'02") | 1000 / 7489 |
13 | | 05'03" (+01'08") | 1000 / 8489 |
14 | | 04'59" (+01'04") | 1000 / 9489 |
15 | | 04'56" (+01'01") | 1000 / 10489 |
16 | | 04'56" (+01'01") | 1000 / 11489 |
17 | | 04'36" (+00'41") | 1000 / 12489 |
18 | | 04'41" (+00'46") | 1000 / 13489 |
19 | | 41'46" (+37'51") | 71 / 13560 |
20 | | 05'56" (+02'01") | 1000 / 14560 |
21 | | 10'44" (+06'49") | 17 / 14577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 212.53 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 10'15" | 00:15'29" |
3 | 05'32" | 00:21'01" |
4 | 05'37" | 00:26'38" |
5 | 05'33" | 00:32'11" |
6 | 05'01" | 00:37'12" |
7 | 05'01" | 00:42'13" |
8 | 05'01" | 00:47'14" |
9 | 05'01" | 00:52'15" |
10 | 04'57" | 00:57'12" |
11 | 04'59" | 01:02'11" |
12 | 04'47" | 01:06'58" |
13 | 04'40" | 01:11'38" |
14 | 07'56" | 01:19'34" |
14.6 | 05'53" | 01:22'58" |