10.2 km | 01:11:14 | 06:58/km日期: 2023-11-23 18:37 - 平均心率: 135 - 卡路里: 825 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 79
Pace: 06'46" / 06'42" / 07'09" / 07'06" / 06'47" / 06'57" / 06'53" / 07'19" / 06'56" / 07'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'03") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 07'08" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+00'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'53" (+00'11") | 1000 / 7000 |
| 8 | | 07'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'55" (+00'13") | 1000 / 9000 |
| 10 | | 07'12" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'22") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
11月累積里程 : 130.66 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'42" | 00:13'28" |
| 3 | 07'09" | 00:20'37" |
| 4 | 07'06" | 00:27'43" |
| 5 | 06'47" | 00:34'30" |
| 6 | 06'57" | 00:41'27" |
| 7 | 06'53" | 00:48'20" |
| 8 | 07'19" | 00:55'39" |
| 9 | 06'56" | 01:02'35" |
| 10 | 07'12" | 01:09'47" |
| 10.2 | 07'01" | 01:11'15" |
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