17.2 km | 02:22:57 | 08:18/km日期: 2016-05-07 07:22 - 總爬升: 448 m - 地點: 劍南路-中社路-劍南路 - 天氣: 熱 - 卡路里: 965 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79%
Pace: 07'23" / 07'29" / 07'59" / 08'15" / 13'27" / 07'58" / 09'28" / 08'46" / 58'44" / 07'37" / 07'36" / 07'17" / 07'17" / 20'46" / 09'42" / 11'12" / 08'16" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'07") | 1000 / 1000 |
2 | | 07'28" (+00'12") | 1000 / 2000 |
3 | | 07'59" (+00'43") | 1000 / 3000 |
4 | | 08'14" (+00'58") | 1000 / 4000 |
5 | | 08'22" (+01'06") | 1000 / 5000 |
6 | | 07'57" (+00'41") | 1000 / 6000 |
7 | | 09'27" (+02'11") | 1000 / 7000 |
8 | | 08'46" (+01'30") | 1000 / 8000 |
9 | | 08'15" (+00'59") | 1000 / 9000 |
10 | | 07'36" (+00'20") | 1000 / 10000 |
11 | | 07'36" (+00'20") | 1000 / 11000 |
12 | | 07'17" (+00'01") | 1000 / 12000 |
13 | | 07'16" | 1000 / 13000 |
14 | | 09'14" (+01'58") | 1000 / 14000 |
15 | | 09'41" (+02'25") | 1000 / 15000 |
16 | | 10'34" (+03'18") | 1000 / 16000 |
17 | | 08'15" (+00'59") | 1000 / 17000 |
18 | | 07'21" (+00'05") | 200 / 17200 |
5月累積里程 :
218.48 km adidas boston 累積 :
1272.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'29" | 00:14'52" |
3 | 07'59" | 00:22'51" |
4 | 08'15" | 00:31'06" |
5 | 13'27" | 00:44'33" |
6 | 07'58" | 00:52'31" |
7 | 09'28" | 01:01'59" |
8 | 08'46" | 01:10'45" |
9 | 58'44" | 02:09'29" |
10 | 07'37" | 02:17'06" |
11 | 07'36" | 02:24'42" |
12 | 07'17" | 02:31'59" |
13 | 07'17" | 02:39'16" |
14 | 20'46" | 03:00'02" |
15 | 09'42" | 03:09'44" |
16 | 11'12" | 03:20'56" |
17 | 08'16" | 03:29'12" |
17.2 | 07'19" | 03:30'40" |