10.9 km | 01:00:03 | 05:29/km日期: 2023-11-23 06:55 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 162
Pace: 05'19" / 05'17" / 05'29" / 06'31" / 05'27" / 05'14" / 04'54" / 05'08" / 05'30" / 06'11" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'41") | 1780 / 1780 |
2 | | 03'47" (+00'12") | 105 / 1885 |
3 | | 07'18" (+03'43") | 107 / 1993 |
4 | | 03'50" (+00'15") | 92 / 2086 |
5 | | 06'29" (+02'54") | 113 / 2199 |
6 | | 04'11" (+00'36") | 90 / 2289 |
7 | | 06'10" (+02'35") | 113 / 2403 |
8 | | 03'42" (+00'07") | 88 / 2491 |
9 | | 12'09" (+08'34") | 127 / 2619 |
10 | | 03'49" (+00'14") | 410 / 3030 |
11 | | 15'31" (+11'56") | 98 / 3128 |
12 | | 03'41" (+00'06") | 409 / 3538 |
13 | | 18'43" (+15'08") | 111 / 3649 |
14 | | 03'47" (+00'12") | 817 / 4467 |
15 | | 08'14" (+04'39") | 364 / 4832 |
16 | | 03'52" (+00'17") | 814 / 5647 |
17 | | 07'34" (+03'59") | 412 / 6059 |
18 | | 03'55" (+00'20") | 817 / 6876 |
19 | | 10'29" (+06'54") | 306 / 7183 |
20 | | 03'53" (+00'18") | 820 / 8003 |
21 | | 07'43" (+04'08") | 415 / 8419 |
22 | | 03'54" (+00'19") | 822 / 9241 |
23 | | 14'43" (+11'08") | 142 / 9383 |
24 | | 03'37" (+00'02") | 407 / 9791 |
25 | | 07'53" (+04'18") | 224 / 10015 |
26 | | 03'35" | 409 / 10424 |
27 | | 07'03" (+03'28") | 497 / 10921 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 61.21 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'17" | 00:10'36" |
3 | 05'29" | 00:16'05" |
4 | 06'31" | 00:22'36" |
5 | 05'27" | 00:28'03" |
6 | 05'14" | 00:33'17" |
7 | 04'54" | 00:38'11" |
8 | 05'08" | 00:43'19" |
9 | 05'30" | 00:48'49" |
10 | 06'11" | 00:55'00" |
10.9 | 05'29" | 01:00'04" |