12.6 km | 01:44:38 | 08:19/km日期: 2023-11-21 19:31 - 平均心率: 107 - 卡路里: 734 Cal - 平均步頻: 152
Pace: 11'31" / 07'29" / 07'46" / 06'35" / 06'40" / 06'37" / 06'20" / 08'23" / 06'48" / 09'30" / 10'58" / 10'20" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+05'12") | 1000 / 1000 |
| 2 | | 07'29" (+01'10") | 1000 / 2000 |
| 3 | | 07'45" (+01'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'36" (+00'17") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 07'19" (+01'00") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 09'29" (+03'10") | 1000 / 10000 |
| 11 | | 10'58" (+04'39") | 1000 / 11000 |
| 12 | | 10'20" (+04'01") | 1000 / 12000 |
| 13 | | 11'35" (+05'16") | 581 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 335.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'31" | 00:11'31" |
| 2 | 07'29" | 00:19'00" |
| 3 | 07'46" | 00:26'46" |
| 4 | 06'35" | 00:33'21" |
| 5 | 06'40" | 00:40'01" |
| 6 | 06'37" | 00:46'38" |
| 7 | 06'20" | 00:52'58" |
| 8 | 08'23" | 01:01'21" |
| 9 | 06'48" | 01:08'09" |
| 10 | 09'30" | 01:17'39" |
| 11 | 10'58" | 01:28'37" |
| 12 | 10'20" | 01:38'57" |
| 12.6 | 11'36" | 01:45'42" |
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