21.3 km | 02:59:02 | 08:23/km日期: 2023-11-21 19:18 - 總爬升: 377 m - 平均心率: 109 - 卡路里: 621 Cal - 平均步頻: 184
Pace: 06'00" / 05'21" / 12'37" / 33'17" / 70'40" / 06'22" / 03'23" / 02'33" / 02'26" / 02'38" / 02'46" / 03'22" / 02'33" / 02'46" / 02'22" / 02'26" / 03'29" / 02'36" / 02'30" / 04'40" / 02'57" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'56") | 1000 / 1000 |
2 | | 05'21" (+02'59") | 1000 / 2000 |
3 | | 12'36" (+10'14") | 1000 / 3000 |
4 | | 33'17" (+30'55") | 1000 / 4000 |
5 | | 01:10'39" (+08'17") | 1000 / 5000 |
6 | | 06'22" (+04'00") | 1000 / 6000 |
7 | | 03'22" (+01'00") | 1000 / 7000 |
8 | | 02'33" (+00'11") | 1000 / 8000 |
9 | | 02'26" (+00'04") | 1000 / 9000 |
10 | | 02'37" (+00'15") | 1000 / 10000 |
11 | | 02'46" (+00'24") | 1000 / 11000 |
12 | | 03'21" (+00'59") | 1000 / 12000 |
13 | | 02'32" (+00'10") | 1000 / 13000 |
14 | | 02'46" (+00'24") | 1000 / 14000 |
15 | | 02'22" | 1000 / 15000 |
16 | | 02'25" (+00'03") | 1000 / 16000 |
17 | | 03'27" (+01'05") | 1000 / 17000 |
18 | | 02'36" (+00'14") | 1000 / 18000 |
19 | | 02'29" (+00'07") | 1000 / 19000 |
20 | | 04'39" (+02'17") | 1000 / 20000 |
21 | | 02'56" (+00'34") | 1000 / 21000 |
22 | | 02'56" (+00'34") | 348 / 21348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
183.73 km Adidas Boston 10 累積 :
3535.6 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'21" | 00:11'21" |
3 | 12'37" | 00:23'58" |
4 | 33'17" | 00:57'15" |
5 | 70'40" | 02:07'55" |
6 | 06'22" | 02:14'17" |
7 | 03'23" | 02:17'40" |
8 | 02'33" | 02:20'13" |
9 | 02'26" | 02:22'39" |
10 | 02'38" | 02:25'17" |
11 | 02'46" | 02:28'03" |
12 | 03'22" | 02:31'25" |
13 | 02'33" | 02:33'58" |
14 | 02'46" | 02:36'44" |
15 | 02'22" | 02:39'06" |
16 | 02'26" | 02:41'32" |
17 | 03'29" | 02:45'01" |
18 | 02'36" | 02:47'37" |
19 | 02'30" | 02:50'07" |
20 | 04'40" | 02:54'47" |
21 | 02'57" | 02:57'44" |
21.3 | 03'00" | 02:58'47" |