10.3 km | 01:04:40 | 06:17/km日期: 2023-11-22 05:10 - 平均心率: 133 - 卡路里: 614 Cal - 平均步頻: 164
Pace: 06'57" / 05'58" / 06'03" / 06'10" / 10'30" / 06'42" / 06'26" / 06'09" / 06'23" / 05'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'41" (+00'45") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'27" | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
106.83 km 
NIKE 小飛馬38(12232021) 累積 :
2531.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'58" | 00:12'55" |
| 3 | 06'03" | 00:18'58" |
| 4 | 06'10" | 00:25'08" |
| 5 | 10'30" | 00:35'38" |
| 6 | 06'42" | 00:42'20" |
| 7 | 06'26" | 00:48'46" |
| 8 | 06'09" | 00:54'55" |
| 9 | 06'23" | 01:01'18" |
| 10 | 05'56" | 01:07'14" |
| 10.3 | 05'29" | 01:08'44" |
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