15.0 km | 01:55:28 | 07:41/km日期: 2023-11-11 06:51 - 平均心率: 132 - 卡路里: 969 Cal - 平均步頻: 192
Pace: 08'08" / 08'09" / 07'50" / 07'45" / 07'35" / 07'33" / 07'23" / 07'23" / 07'32" / 07'34" / 07'44" / 07'52" / 07'51" / 07'53" / 07'09" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'53") | 1002 / 1002 |
| 2 | | 08'07" (+00'45") | 1001 / 2003 |
| 3 | | 07'50" (+00'28") | 1000 / 3004 |
| 4 | | 07'43" (+00'21") | 999 / 4003 |
| 5 | | 07'34" (+00'12") | 1005 / 5009 |
| 6 | | 07'33" (+00'11") | 993 / 6002 |
| 7 | | 07'22" | 1001 / 7004 |
| 8 | | 07'24" (+00'02") | 998 / 8002 |
| 9 | | 07'31" (+00'09") | 1003 / 9005 |
| 10 | | 07'33" (+00'11") | 998 / 10003 |
| 11 | | 07'46" (+00'24") | 998 / 11002 |
| 12 | | 07'50" (+00'28") | 1000 / 12002 |
| 13 | | 07'50" (+00'28") | 1000 / 13002 |
| 14 | | 07'52" (+00'30") | 1001 / 14003 |
| 15 | | 07'08" | 1003 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 :
213.41 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'09" | 00:16'17" |
| 3 | 07'50" | 00:24'07" |
| 4 | 07'45" | 00:31'52" |
| 5 | 07'35" | 00:39'27" |
| 6 | 07'33" | 00:47'00" |
| 7 | 07'23" | 00:54'23" |
| 8 | 07'23" | 01:01'46" |
| 9 | 07'32" | 01:09'18" |
| 10 | 07'34" | 01:16'52" |
| 11 | 07'44" | 01:24'36" |
| 12 | 07'52" | 01:32'28" |
| 13 | 07'51" | 01:40'19" |
| 14 | 07'53" | 01:48'12" |
| 15 | 07'09" | 01:55'21" |
| 15.0 | 02'21" | 01:55'22" |
留言 
展開計圈分析
