10.0 km | 00:52:34 | 05:14/km日期: 2016-05-05 21:18 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88%
Pace: 05'24" / 05'09" / 05'12" / 05'14" / 05'06" / 05'19" / 05'12" / 05'18" / 05'20" / 05'17" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'19") | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 05'11" (+00'06") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'12" (+00'07") | 1000 / 7000 |
8 | | 05'17" (+00'12") | 1000 / 8000 |
9 | | 05'20" (+00'15") | 1000 / 9000 |
10 | | 05'15" (+00'10") | 1000 / 10000 |
11 | | 03'59" | 18 / 10018 |
5月累積里程 :
180.10 km SKETCHER GO RUN 3 - NITE OWL 2.0 RIDE 累積 :
1081.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'12" | 00:15'45" |
4 | 05'14" | 00:20'59" |
5 | 05'06" | 00:26'05" |
6 | 05'19" | 00:31'24" |
7 | 05'12" | 00:36'36" |
8 | 05'18" | 00:41'54" |
9 | 05'20" | 00:47'14" |
10 | 05'17" | 00:52'31" |
10.0 | 03'36" | 00:52'35" |