20.6 km | 02:00:22 | 05:51/km日期: 2016-05-05 18:31 - 總爬升: 428 m - 地點: 矮坪子 - 卡路里: 1018 Cal - 總步數: 22168 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 84%
Pace: 07'10" / 05'08" / 05'54" / 04'57" / 05'34" / 07'25" / 05'21" / 05'40" / 05'57" / 05'30" / 06'29" / 05'17" / 05'39" / 05'01" / 06'17" / 06'43" / 05'20" / 05'50" / 05'49" / 05'17" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'12") | 1004 / 1004 | 185 / 75 |
2 | | 05'09" (+00'13") | 1008 / 2012 | 193 / 100 |
3 | | 05'47" (+00'51") | 1006 / 3018 | 188 / 91 |
4 | | 04'56" | 1000 / 4019 | 191 / 105 |
5 | | 05'34" (+00'38") | 1006 / 5026 | 189 / 94 |
6 | | 07'23" (+02'27") | 1004 / 6030 | 121 / 110 |
7 | | 05'16" (+00'20") | 1000 / 7031 | 189 / 100 |
8 | | 05'41" (+00'45") | 1008 / 8039 | 191 / 91 |
9 | | 05'55" (+00'59") | 1006 / 9046 | 167 / 100 |
10 | | 05'26" (+00'30") | 1006 / 10052 | 189 / 97 |
11 | | 06'32" (+01'36") | 1008 / 11060 | 186 / 82 |
12 | | 05'11" (+00'15") | 1004 / 12064 | 195 / 98 |
13 | | 05'36" (+00'40") | 1006 / 13071 | 184 / 96 |
14 | | 05'00" (+00'04") | 1000 / 14071 | 196 / 101 |
15 | | 06'20" (+01'24") | 1004 / 15075 | 192 / 82 |
16 | | 06'37" (+01'41") | 1001 / 16077 | 173 / 87 |
17 | | 05'21" (+00'25") | 1003 / 17080 | 194 / 95 |
18 | | 05'48" (+00'52") | 1004 / 18085 | 194 / 88 |
19 | | 05'47" (+00'51") | 1005 / 19090 | 187 / 92 |
20 | | 05'13" (+00'17") | 1000 / 20090 | 192 / 99 |
21 | | 06'56" (+02'00") | 571 / 20662 | 188 / 76 |
5月累積里程 :
207.27 km ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'08" | 00:12'18" |
3 | 05'54" | 00:18'12" |
4 | 04'57" | 00:23'09" |
5 | 05'34" | 00:28'43" |
6 | 07'25" | 00:36'08" |
7 | 05'21" | 00:41'29" |
8 | 05'40" | 00:47'09" |
9 | 05'57" | 00:53'06" |
10 | 05'30" | 00:58'36" |
11 | 06'29" | 01:05'05" |
12 | 05'17" | 01:10'22" |
13 | 05'39" | 01:16'01" |
14 | 05'01" | 01:21'02" |
15 | 06'17" | 01:27'19" |
16 | 06'43" | 01:34'02" |
17 | 05'20" | 01:39'22" |
18 | 05'50" | 01:45'12" |
19 | 05'49" | 01:51'01" |
20 | 05'17" | 01:56'18" |
20.6 | 07'06" | 02:00'22" |