12.0 km | 01:01:34 | 05:07/km日期: 2023-11-19 17:26 - 平均心率: 159 - 卡路里: 787 Cal - 平均步頻: 176
Pace: 05'58" / 05'19" / 05'07" / 05'08" / 04'58" / 04'55" / 04'47" / 04'49" / 04'54" / 04'55" / 05'12" / 2858'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'12") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 743 / 1743 |
3 | | 05'02" (+00'17") | 1000 / 2743 |
4 | | 05'09" (+00'24") | 1000 / 3743 |
5 | | 05'01" (+00'16") | 1000 / 4743 |
6 | | 04'55" (+00'10") | 1000 / 5743 |
7 | | 04'49" (+00'04") | 1000 / 6743 |
8 | | 04'49" (+00'04") | 1000 / 7743 |
9 | | 04'46" (+00'01") | 1000 / 8743 |
10 | | 04'45" | 1000 / 9743 |
11 | | 04'51" (+00'06") | 45 / 9788 |
12 | | 05'19" (+00'34") | 1000 / 10788 |
13 | | 05'30" (+00'45") | 848 / 11637 |
14 | | 05'29" (+00'44") | 364 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 124.77 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'19" | 00:11'17" |
3 | 05'07" | 00:16'24" |
4 | 05'08" | 00:21'32" |
5 | 04'58" | 00:26'30" |
6 | 04'55" | 00:31'25" |
7 | 04'47" | 00:36'12" |
8 | 04'49" | 00:41'01" |
9 | 04'54" | 00:45'55" |
10 | 04'55" | 00:50'50" |
11 | 05'12" | 00:56'02" |
12.0 | 05'42" | 01:01'45" |