50.8 km | 10:27:08 | 12:20/km日期: 2023-11-18 05:02 - 總爬升: 2375 m - 平均心率: 135 - 卡路里: 4828 Cal - 平均步頻: 138
Pace: 06'49" / 07'18" / 09'03" / 11'17" / 12'25" / 11'03" / 12'33" / 14'00" / 07'22" / 10'40" / 10'18" / 05'46" / 08'53" / 06'34" / 07'24" / 07'01" / 06'59" / 08'58" / 14'00" / 11'01" / 09'29" / 12'04" / 12'05" / 10'00" / 09'07" / 10'38" / 13'08" / 19'05" / 19'47" / 11'13" / 23'06" / 15'20" / 17'35" / 20'10" / 08'50" / 22'24" / 09'06" / 11'22" / 15'17" / 12'08" / 15'05" / 09'20" / 13'08" / 17'03" / 16'12" / 16'49" / 16'36" / 17'08" / 13'18" / 13'06" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'57") | 1000 / 1000 |
2 | | 07'18" (+01'32") | 1000 / 2000 |
3 | | 09'03" (+03'17") | 1000 / 3000 |
4 | | 11'17" (+05'31") | 1000 / 4000 |
5 | | 12'24" (+06'38") | 1000 / 5000 |
6 | | 11'03" (+05'17") | 1000 / 6000 |
7 | | 12'33" (+06'47") | 1000 / 7000 |
8 | | 13'59" (+08'13") | 1000 / 8000 |
9 | | 07'22" (+01'36") | 1000 / 9000 |
10 | | 10'39" (+04'53") | 1000 / 10000 |
11 | | 10'16" (+04'30") | 1000 / 11000 |
12 | | 05'46" | 1000 / 12000 |
13 | | 08'52" (+03'06") | 1000 / 13000 |
14 | | 06'15" (+00'29") | 700 / 13700 |
15 | | 07'44" (+01'58") | 1000 / 14700 |
16 | | 06'53" (+01'07") | 1000 / 15700 |
17 | | 07'04" (+01'18") | 1000 / 16700 |
18 | | 08'42" (+02'56") | 1000 / 17700 |
19 | | 10'39" (+04'53") | 1000 / 18700 |
20 | | 14'11" (+08'25") | 1000 / 19700 |
21 | | 09'24" (+03'38") | 1000 / 20700 |
22 | | 12'29" (+06'43") | 1000 / 21700 |
23 | | 07'58" (+02'12") | 1000 / 22700 |
24 | | 12'42" (+06'56") | 1000 / 23700 |
25 | | 09'46" (+04'00") | 1000 / 24700 |
26 | | 08'00" (+02'14") | 1000 / 25700 |
27 | | 13'38" (+07'52") | 1000 / 26700 |
28 | | 16'10" (+10'24") | 1000 / 27700 |
29 | | 24'59" (+19'13") | 1000 / 28700 |
30 | | 09'20" (+03'34") | 1000 / 29700 |
31 | | 21'54" (+16'08") | 1000 / 30700 |
32 | | 18'19" (+12'33") | 1000 / 31700 |
33 | | 14'04" (+08'18") | 1000 / 32700 |
34 | | 22'26" (+16'40") | 1000 / 33700 |
35 | | 10'10" (+04'24") | 1000 / 34700 |
36 | | 07'49" (+02'03") | 1000 / 35700 |
37 | | 23'27" (+17'41") | 1000 / 36700 |
38 | | 09'47" (+04'01") | 1000 / 37700 |
39 | | 15'44" (+09'58") | 1000 / 38700 |
40 | | 12'28" (+06'42") | 1000 / 39700 |
41 | | 16'11" (+10'25") | 1000 / 40700 |
42 | | 09'08" (+03'22") | 1000 / 41700 |
43 | | 09'18" (+03'32") | 635 / 42335 |
44 | | 17'04" (+11'18") | 1000 / 43335 |
45 | | 16'24" (+10'38") | 1000 / 44335 |
46 | | 16'20" (+10'34") | 1000 / 45335 |
47 | | 13'58" (+08'12") | 1000 / 46335 |
48 | | 18'36" (+12'50") | 1000 / 47335 |
49 | | 15'04" (+09'18") | 1000 / 48335 |
50 | | 14'27" (+08'41") | 1000 / 49335 |
51 | | 11'14" (+05'28") | 1000 / 50335 |
52 | | 10'29" (+04'43") | 473 / 50809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 156.08 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'18" | 00:14'07" |
3 | 09'03" | 00:23'10" |
4 | 11'17" | 00:34'27" |
5 | 12'25" | 00:46'52" |
6 | 11'03" | 00:57'55" |
7 | 12'33" | 01:10'28" |
8 | 14'00" | 01:24'28" |
9 | 07'22" | 01:31'50" |
10 | 10'40" | 01:42'30" |
11 | 10'18" | 01:52'48" |
12 | 05'46" | 01:58'34" |
13 | 08'53" | 02:07'27" |
14 | 06'34" | 02:14'01" |
15 | 07'24" | 02:21'25" |
16 | 07'01" | 02:28'26" |
17 | 06'59" | 02:35'25" |
18 | 08'58" | 02:44'23" |
19 | 14'00" | 02:58'23" |
20 | 11'01" | 03:09'24" |
21 | 09'29" | 03:18'53" |
22 | 12'04" | 03:30'57" |
23 | 12'05" | 03:43'02" |
24 | 10'00" | 03:53'02" |
25 | 09'07" | 04:02'09" |
26 | 10'38" | 04:12'47" |
27 | 13'08" | 04:25'55" |
28 | 19'05" | 04:45'00" |
29 | 19'47" | 05:04'47" |
30 | 11'13" | 05:16'00" |
31 | 23'06" | 05:39'06" |
32 | 15'20" | 05:54'26" |
33 | 17'35" | 06:12'01" |
34 | 20'10" | 06:32'11" |
35 | 08'50" | 06:41'01" |
36 | 22'24" | 07:03'25" |
37 | 09'06" | 07:12'31" |
38 | 11'22" | 07:23'53" |
39 | 15'17" | 07:39'10" |
40 | 12'08" | 07:51'18" |
41 | 15'05" | 08:06'23" |
42 | 09'20" | 08:15'43" |
43 | 13'08" | 08:28'51" |
44 | 17'03" | 08:45'54" |
45 | 16'12" | 09:02'06" |
46 | 16'49" | 09:18'55" |
47 | 16'36" | 09:35'31" |
48 | 17'08" | 09:52'39" |
49 | 13'18" | 10:05'57" |
50 | 13'06" | 10:19'03" |
50.8 | 10'09" | 10:27'16" |