15.2 km | 01:50:15 | 07:14/km日期: 2023-11-18 04:59 - 總爬升: 1568 m - 平均心率: 152 - 卡路里: 822 Cal - 總步數: 17798 - 平均步頻: 161 - 平均步幅: 85 cm
Pace: 06'50" / 07'22" / 06'21" / 06'41" / 06'12" / 07'22" / 06'33" / 10'35" / 07'28" / 12'18" / 05'19" / 05'08" / 05'19" / 05'11" / 08'38" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'40") | 1002 / 1002 | 169 / 86 |
| 2 | | 07'24" (+02'16") | 1001 / 2004 | 169 / 79 |
| 3 | | 06'20" (+01'12") | 1002 / 3006 | 179 / 88 |
| 4 | | 06'39" (+01'31") | 1000 / 4006 | 178 / 84 |
| 5 | | 06'15" (+01'07") | 1001 / 5008 | 177 / 90 |
| 6 | | 07'22" (+02'14") | 1001 / 6010 | 171 / 79 |
| 7 | | 06'32" (+01'24") | 1000 / 7010 | 177 / 86 |
| 8 | | 10'33" (+05'25") | 1002 / 8013 | 140 / 67 |
| 9 | | 07'28" (+02'20") | 1001 / 9014 | 164 / 81 |
| 10 | | 12'21" (+07'13") | 1002 / 10016 | 111 / 72 |
| 11 | | 05'15" (+00'07") | 1002 / 11019 | 183 / 104 |
| 12 | | 05'08" | 1002 / 12022 | 180 / 107 |
| 13 | | 05'21" (+00'13") | 1002 / 13024 | 180 / 103 |
| 14 | | 05'12" (+00'04") | 1001 / 14025 | 179 / 106 |
| 15 | | 08'51" (+03'43") | 1000 / 15025 | 147 / 76 |
| 16 | | 11'36" (+06'28") | 212 / 15238 | 126 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 311.20 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'22" | 00:14'12" |
| 3 | 06'21" | 00:20'33" |
| 4 | 06'41" | 00:27'14" |
| 5 | 06'12" | 00:33'26" |
| 6 | 07'22" | 00:40'48" |
| 7 | 06'33" | 00:47'21" |
| 8 | 10'35" | 00:57'56" |
| 9 | 07'28" | 01:05'24" |
| 10 | 12'18" | 01:17'42" |
| 11 | 05'19" | 01:23'01" |
| 12 | 05'08" | 01:28'09" |
| 13 | 05'19" | 01:33'28" |
| 14 | 05'11" | 01:38'39" |
| 15 | 08'38" | 01:47'17" |
| 15.2 | 12'25" | 01:50'15" |
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