15.0 km | 02:04:37 | 08:18/km日期: 2023-11-19 08:55 - 總爬升: 146 m - 平均心率: 127 - 卡路里: 716 Cal - 平均步頻: 188
Pace: 10'48" / 07'48" / 08'33" / 09'49" / 07'12" / 15'01" / 07'12" / 07'44" / 08'34" / 08'42" / 08'11" / 07'22" / 08'15" / 09'23" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'30") | 1000 / 1000 |
2 | | 07'47" (+01'02") | 1000 / 2000 |
3 | | 08'33" (+01'48") | 1000 / 3000 |
4 | | 08'49" (+02'04") | 1000 / 4000 |
5 | | 06'45" | 1000 / 5000 |
6 | | 12'13" (+05'28") | 1000 / 6000 |
7 | | 07'12" (+00'27") | 1000 / 7000 |
8 | | 07'43" (+00'58") | 1000 / 8000 |
9 | | 08'33" (+01'48") | 1000 / 9000 |
10 | | 08'42" (+01'57") | 1000 / 10000 |
11 | | 08'10" (+01'25") | 1000 / 11000 |
12 | | 07'22" (+00'37") | 1000 / 12000 |
13 | | 08'15" (+01'30") | 1000 / 13000 |
14 | | 09'22" (+02'37") | 1000 / 14000 |
15 | | 07'51" (+01'06") | 999 / 14999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 248.29 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 07'48" | 00:18'36" |
3 | 08'33" | 00:27'09" |
4 | 09'49" | 00:36'58" |
5 | 07'12" | 00:44'10" |
6 | 15'01" | 00:59'11" |
7 | 07'12" | 01:06'23" |
8 | 07'44" | 01:14'07" |
9 | 08'34" | 01:22'41" |
10 | 08'42" | 01:31'23" |
11 | 08'11" | 01:39'34" |
12 | 07'22" | 01:46'56" |
13 | 08'15" | 01:55'11" |
14 | 09'23" | 02:04'34" |
15.0 | 12'49" | 02:17'23" |