24.2 km | 02:44:52 | 06:49/km日期: 2023-11-19 04:27 - 平均心率: 104 - 卡路里: 1305 Cal - 總步數: 30532 - 平均步頻: 185 - 平均步幅: 79 cm
Pace: 06'27" / 05'55" / 06'06" / 06'18" / 06'11" / 06'19" / 06'03" / 05'56" / 05'57" / 05'56" / 07'20" / 06'54" / 06'36" / 06'27" / 06'24" / 06'42" / 06'22" / 13'41" / 07'38" / 06'55" / 06'38" / 06'48" / 06'46" / 06'42" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'33") | 1000 / 1000 | 195 / 79 |
2 | | 05'54" | 1001 / 2001 | 196 / 86 |
3 | | 06'06" (+00'12") | 1001 / 3003 | 195 / 83 |
4 | | 06'21" (+00'27") | 1001 / 4004 | 196 / 80 |
5 | | 06'07" (+00'13") | 1000 / 5004 | 195 / 83 |
6 | | 06'21" (+00'27") | 1000 / 6005 | 193 / 81 |
7 | | 06'03" (+00'09") | 1002 / 7007 | 193 / 85 |
8 | | 05'57" (+00'03") | 1002 / 8010 | 193 / 87 |
9 | | 05'56" (+00'02") | 1000 / 9010 | 192 / 87 |
10 | | 05'56" (+00'02") | 1000 / 10010 | 191 / 87 |
11 | | 07'32" (+01'38") | 1002 / 11012 | 194 / 68 |
12 | | 06'54" (+01'00") | 1000 / 12013 | 194 / 74 |
13 | | 06'35" (+00'41") | 1000 / 13014 | 192 / 78 |
14 | | 06'28" (+00'34") | 1000 / 14015 | 190 / 81 |
15 | | 06'19" (+00'25") | 1000 / 15015 | 189 / 83 |
16 | | 06'42" (+00'48") | 1000 / 16015 | 187 / 79 |
17 | | 06'33" (+00'39") | 1000 / 17015 | 184 / 82 |
18 | | 13'47" (+07'53") | 1001 / 18016 | 122 / 59 |
19 | | 07'29" (+01'35") | 1000 / 19016 | 190 / 70 |
20 | | 06'55" (+01'01") | 1000 / 20017 | 189 / 76 |
21 | | 06'39" (+00'45") | 1001 / 21019 | 188 / 79 |
22 | | 06'46" (+00'52") | 1002 / 22021 | 184 / 79 |
23 | | 06'47" (+00'53") | 1000 / 23022 | 182 / 80 |
24 | | 06'42" (+00'48") | 1000 / 24023 | 183 / 81 |
25 | | 07'55" (+02'01") | 155 / 24179 | 167 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 238.57 km
MW Watch 上傳(省電模式) | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 06'06" | 00:18'28" |
4 | 06'18" | 00:24'46" |
5 | 06'11" | 00:30'57" |
6 | 06'19" | 00:37'16" |
7 | 06'03" | 00:43'19" |
8 | 05'56" | 00:49'15" |
9 | 05'57" | 00:55'12" |
10 | 05'56" | 01:01'08" |
11 | 07'20" | 01:08'28" |
12 | 06'54" | 01:15'22" |
13 | 06'36" | 01:21'58" |
14 | 06'27" | 01:28'25" |
15 | 06'24" | 01:34'49" |
16 | 06'42" | 01:41'31" |
17 | 06'22" | 01:47'53" |
18 | 13'41" | 02:01'34" |
19 | 07'38" | 02:09'12" |
20 | 06'55" | 02:16'07" |
21 | 06'38" | 02:22'45" |
22 | 06'48" | 02:29'33" |
23 | 06'46" | 02:36'19" |
24 | 06'42" | 02:43'01" |
24.2 | 10'15" | 02:44'52" |