15.1 km | 02:43:53 | 10:49/km日期: 2023-11-19 06:43 - 總爬升: 117 m - 卡路里: 1131 Cal - 平均步頻: 123
Pace: 12'30" / 09'57" / 10'44" / 11'03" / 10'45" / 10'23" / 15'47" / 09'50" / 09'00" / 10'29" / 10'43" / 10'58" / 09'53" / 08'11" / 08'43" / 24'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+04'13") | 999 / 999 |
2 | | 10'03" (+01'56") | 990 / 1990 |
3 | | 10'45" (+02'38") | 1011 / 3002 |
4 | | 10'59" (+02'52") | 1005 / 4008 |
5 | | 10'42" (+02'35") | 1041 / 5049 |
6 | | 10'55" (+02'48") | 1002 / 6052 |
7 | | 15'03" (+06'56") | 1031 / 7083 |
8 | | 09'58" (+01'51") | 1073 / 8156 |
9 | | 08'47" (+00'40") | 1078 / 9235 |
10 | | 10'48" (+02'41") | 999 / 10234 |
11 | | 10'46" (+02'39") | 1005 / 11239 |
12 | | 10'37" (+02'30") | 1001 / 12241 |
13 | | 09'48" (+01'41") | 1000 / 13241 |
14 | | 08'07" | 1056 / 14297 |
15 | | 08'11" (+00'04") | 1033 / 15331 |
11月累積里程 :
104.31 km Android - samsung SM-A5360 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 09'57" | 00:22'27" |
3 | 10'44" | 00:33'11" |
4 | 11'03" | 00:44'14" |
5 | 10'45" | 00:54'59" |
6 | 10'23" | 01:05'22" |
7 | 15'47" | 01:21'09" |
8 | 09'50" | 01:30'59" |
9 | 09'00" | 01:39'59" |
10 | 10'29" | 01:50'28" |
11 | 10'43" | 02:01'11" |
12 | 10'58" | 02:12'09" |
13 | 09'53" | 02:22'02" |
14 | 08'11" | 02:30'13" |
15 | 08'43" | 02:38'56" |
15.5 | 07'28" | 02:42'25" |