30.1 km | 03:00:56 | 06:01/km日期: 2023-11-19 06:02 - 平均心率: 145 - 卡路里: 2188 Cal - 平均步頻: 168
Pace: 06'02" / 05'49" / 05'39" / 06'03" / 08'20" / 05'29" / 05'33" / 05'26" / 05'49" / 06'03" / 05'34" / 05'43" / 05'35" / 05'48" / 05'41" / 06'51" / 05'42" / 05'30" / 05'50" / 05'46" / 05'40" / 05'55" / 05'55" / 05'42" / 06'05" / 06'10" / 08'28" / 06'01" / 05'55" / 06'34" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'36") | 1000 / 1000 |
2 | | 05'48" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'36") | 1000 / 4000 |
5 | | 08'20" (+02'54") | 1000 / 5000 |
6 | | 05'28" (+00'02") | 1000 / 6000 |
7 | | 05'33" (+00'07") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'49" (+00'23") | 1000 / 9000 |
10 | | 06'02" (+00'36") | 1000 / 10000 |
11 | | 05'34" (+00'08") | 1000 / 11000 |
12 | | 05'42" (+00'16") | 1000 / 12000 |
13 | | 05'34" (+00'08") | 1000 / 13000 |
14 | | 05'48" (+00'22") | 1000 / 14000 |
15 | | 05'40" (+00'14") | 1000 / 15000 |
16 | | 06'51" (+01'25") | 1000 / 16000 |
17 | | 05'42" (+00'16") | 1000 / 17000 |
18 | | 05'29" (+00'03") | 1000 / 18000 |
19 | | 05'49" (+00'23") | 1000 / 19000 |
20 | | 05'46" (+00'20") | 1000 / 20000 |
21 | | 05'39" (+00'13") | 1000 / 21000 |
22 | | 05'55" (+00'29") | 1000 / 22000 |
23 | | 05'55" (+00'29") | 1000 / 23000 |
24 | | 05'41" (+00'15") | 1000 / 24000 |
25 | | 06'05" (+00'39") | 1000 / 25000 |
26 | | 06'10" (+00'44") | 1000 / 26000 |
27 | | 08'28" (+03'02") | 1000 / 27000 |
28 | | 06'01" (+00'35") | 1000 / 28000 |
29 | | 05'55" (+00'29") | 1000 / 29000 |
30 | | 06'33" (+01'07") | 1000 / 30000 |
31 | | 05'39" (+00'13") | 53 / 30053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 209.18 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'49" | 00:11'51" |
3 | 05'39" | 00:17'30" |
4 | 06'03" | 00:23'33" |
5 | 08'20" | 00:31'53" |
6 | 05'29" | 00:37'22" |
7 | 05'33" | 00:42'55" |
8 | 05'26" | 00:48'21" |
9 | 05'49" | 00:54'10" |
10 | 06'03" | 01:00'13" |
11 | 05'34" | 01:05'47" |
12 | 05'43" | 01:11'30" |
13 | 05'35" | 01:17'05" |
14 | 05'48" | 01:22'53" |
15 | 05'41" | 01:28'34" |
16 | 06'51" | 01:35'25" |
17 | 05'42" | 01:41'07" |
18 | 05'30" | 01:46'37" |
19 | 05'50" | 01:52'27" |
20 | 05'46" | 01:58'13" |
21 | 05'40" | 02:03'53" |
22 | 05'55" | 02:09'48" |
23 | 05'55" | 02:15'43" |
24 | 05'42" | 02:21'25" |
25 | 06'05" | 02:27'30" |
26 | 06'10" | 02:33'40" |
27 | 08'28" | 02:42'08" |
28 | 06'01" | 02:48'09" |
29 | 05'55" | 02:54'04" |
30 | 06'34" | 03:00'38" |
30.1 | 05'34" | 03:00'56" |