18.0 km | 02:21:59 | 07:53/km日期: 2023-11-19 06:36 - 卡路里: 973 Cal
Pace: 10'45" / 06'48" / 06'41" / 06'30" / 06'34" / 08'01" / 07'09" / 06'56" / 07'03" / 09'31" / 06'59" / 06'56" / 08'56" / 06'56" / 13'30" / 07'12" / 07'14" / 08'01" / 30'00" /
11月累積里程 : 87.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 06'48" | 00:17'33" |
3 | 06'41" | 00:24'14" |
4 | 06'30" | 00:30'44" |
5 | 06'34" | 00:37'18" |
6 | 08'01" | 00:45'19" |
7 | 07'09" | 00:52'28" |
8 | 06'56" | 00:59'24" |
9 | 07'03" | 01:06'27" |
10 | 09'31" | 01:15'58" |
11 | 06'59" | 01:22'57" |
12 | 06'56" | 01:29'53" |
13 | 08'56" | 01:38'49" |
14 | 06'56" | 01:45'45" |
15 | 13'30" | 01:59'15" |
16 | 07'12" | 02:06'27" |
17 | 07'14" | 02:13'41" |
18 | 08'01" | 02:21'42" |
18.0 | 36'54" | 02:22'00" |