14.8 km | 01:39:12 | 06:43/km日期: 2023-11-18 23:12 - 總爬升: 122 m - 平均心率: 156 - 卡路里: 1273 Cal - 平均步頻: 166
Pace: 06'29" / 06'12" / 06'01" / 06'06" / 06'00" / 06'10" / 06'15" / 06'24" / 07'03" / 06'56" / 09'19" / 08'32" / 06'26" / 06'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'09" (+00'10") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'23" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+01'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'56") | 1000 / 10000 |
| 11 | | 09'19" (+03'20") | 1000 / 11000 |
| 12 | | 08'31" (+02'32") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'42") | 1000 / 14000 |
| 15 | | 06'06" (+00'07") | 757 / 14757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 49.69 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'06" | 00:24'48" |
| 5 | 06'00" | 00:30'48" |
| 6 | 06'10" | 00:36'58" |
| 7 | 06'15" | 00:43'13" |
| 8 | 06'24" | 00:49'37" |
| 9 | 07'03" | 00:56'40" |
| 10 | 06'56" | 01:03'36" |
| 11 | 09'19" | 01:12'55" |
| 12 | 08'32" | 01:21'27" |
| 13 | 06'26" | 01:27'53" |
| 14 | 06'41" | 01:34'34" |
| 14.8 | 06'08" | 01:39'13" |
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