12.4 km | 01:24:16 | 06:48/km日期: 2023-11-13 19:43 - 平均心率: 141 - 卡路里: 971 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 70%
Pace: 06'41" / 06'39" / 06'44" / 06'31" / 06'46" / 06'44" / 07'25" / 06'33" / 06'33" / 07'11" / 06'19" / 05'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'32") | 1609 / 1609 |
| 2 | | 06'40" (+00'26") | 1609 / 3218 |
| 3 | | 06'41" (+00'27") | 1609 / 4828 |
| 4 | | 06'46" (+00'32") | 87 / 4915 |
| 5 | | 06'43" (+00'29") | 1609 / 6524 |
| 6 | | 07'03" (+00'49") | 1609 / 8134 |
| 7 | | 06'59" (+00'45") | 1609 / 9743 |
| 8 | | 06'14" | 1609 / 11352 |
| 9 | | 07'38" (+01'24") | 1023 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
104.90 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'44" | 00:20'04" |
| 4 | 06'31" | 00:26'35" |
| 5 | 06'46" | 00:33'21" |
| 6 | 06'44" | 00:40'05" |
| 7 | 07'25" | 00:47'30" |
| 8 | 06'33" | 00:54'03" |
| 9 | 06'33" | 01:00'36" |
| 10 | 07'11" | 01:07'47" |
| 11 | 06'19" | 01:14'06" |
| 12 | 05'59" | 01:20'05" |
| 12.4 | 10'27" | 01:24'01" |
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