30.1 km | 03:15:50 | 06:30/km日期: 2023-11-18 15:52 - 平均心率: 134 - 卡路里: 1924 Cal - 平均步頻: 182
Pace: 06'22" / 06'29" / 06'23" / 06'39" / 06'31" / 06'42" / 06'26" / 06'35" / 06'18" / 07'45" / 06'22" / 06'31" / 06'21" / 06'29" / 06'20" / 06'29" / 06'16" / 06'29" / 06'56" / 06'24" / 06'26" / 06'25" / 06'24" / 06'27" / 06'30" / 06'27" / 06'25" / 06'25" / 06'29" / 06'27" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'05") | 1000 / 1000 |
| 2 | | 06'29" (+00'13") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'22") | 1000 / 4000 |
| 5 | | 06'31" (+00'15") | 1000 / 5000 |
| 6 | | 06'41" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 07'45" (+01'29") | 1000 / 10000 |
| 11 | | 06'21" (+00'05") | 1000 / 11000 |
| 12 | | 06'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'20" (+00'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'13") | 1000 / 14000 |
| 15 | | 06'19" (+00'03") | 1000 / 15000 |
| 16 | | 06'29" (+00'13") | 1000 / 16000 |
| 17 | | 06'16" | 1000 / 17000 |
| 18 | | 06'29" (+00'13") | 1000 / 18000 |
| 19 | | 06'56" (+00'40") | 1000 / 19000 |
| 20 | | 06'23" (+00'07") | 1000 / 20000 |
| 21 | | 06'25" (+00'09") | 1000 / 21000 |
| 22 | | 06'25" (+00'09") | 1000 / 22000 |
| 23 | | 06'24" (+00'08") | 1000 / 23000 |
| 24 | | 06'26" (+00'10") | 1000 / 24000 |
| 25 | | 06'29" (+00'13") | 1000 / 25000 |
| 26 | | 06'27" (+00'11") | 1000 / 26000 |
| 27 | | 06'24" (+00'08") | 1000 / 27000 |
| 28 | | 06'25" (+00'09") | 1000 / 28000 |
| 29 | | 06'28" (+00'12") | 1000 / 29000 |
| 30 | | 06'26" (+00'10") | 1000 / 30000 |
| 31 | | 06'15" | 102 / 30102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
232.14 km 
ASICS GEL-NIMBUS 25 #1 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'23" | 00:19'14" |
| 4 | 06'39" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'42" | 00:39'06" |
| 7 | 06'26" | 00:45'32" |
| 8 | 06'35" | 00:52'07" |
| 9 | 06'18" | 00:58'25" |
| 10 | 07'45" | 01:06'10" |
| 11 | 06'22" | 01:12'32" |
| 12 | 06'31" | 01:19'03" |
| 13 | 06'21" | 01:25'24" |
| 14 | 06'29" | 01:31'53" |
| 15 | 06'20" | 01:38'13" |
| 16 | 06'29" | 01:44'42" |
| 17 | 06'16" | 01:50'58" |
| 18 | 06'29" | 01:57'27" |
| 19 | 06'56" | 02:04'23" |
| 20 | 06'24" | 02:10'47" |
| 21 | 06'26" | 02:17'13" |
| 22 | 06'25" | 02:23'38" |
| 23 | 06'24" | 02:30'02" |
| 24 | 06'27" | 02:36'29" |
| 25 | 06'30" | 02:42'59" |
| 26 | 06'27" | 02:49'26" |
| 27 | 06'25" | 02:55'51" |
| 28 | 06'25" | 03:02'16" |
| 29 | 06'29" | 03:08'45" |
| 30 | 06'27" | 03:15'12" |
| 30.1 | 06'10" | 03:15'50" |
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