10.0 km | 00:57:42 | 05:46/km日期: 2023-11-13 22:29 - 平均心率: 159 - 卡路里: 815 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 05'46" / 05'56" / 06'04" / 06'21" / 05'57" / 05'51" / 05'47" / 05'47" / 05'22" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'24") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'43") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'29") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 115.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 06'04" | 00:17'46" |
| 4 | 06'21" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'51" | 00:35'55" |
| 7 | 05'47" | 00:41'42" |
| 8 | 05'47" | 00:47'29" |
| 9 | 05'22" | 00:52'51" |
| 10 | 05'21" | 00:58'12" |
| 10.0 | 05'48" | 00:58'13" |
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