21.5 km | 03:00:29 | 08:24/km日期: 2023-11-18 07:55 - 總爬升: 636 m - 卡路里: 1595 Cal - 平均步頻: 162
Pace: 07'43" / 12'27" / 08'32" / 07'33" / 11'43" / 09'41" / 18'53" / 09'40" / 08'08" / 06'49" / 06'52" / 08'13" / 11'12" / 30'07" / 12'57" / 09'07" / 06'36" / 08'21" / 06'19" / 06'27" / 06'38" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'38") | 1000 / 1000 |
2 | | 07'33" (+01'14") | 1000 / 2000 |
3 | | 08'32" (+02'13") | 1000 / 3000 |
4 | | 07'32" (+01'13") | 1000 / 4000 |
5 | | 09'13" (+02'54") | 1000 / 5000 |
6 | | 09'41" (+03'22") | 1000 / 6000 |
7 | | 09'40" (+03'21") | 1000 / 7000 |
8 | | 08'47" (+02'28") | 1000 / 8000 |
9 | | 08'08" (+01'49") | 1000 / 9000 |
10 | | 06'49" (+00'30") | 1000 / 10000 |
11 | | 06'52" (+00'33") | 1000 / 11000 |
12 | | 08'13" (+01'54") | 1000 / 12000 |
13 | | 09'57" (+03'38") | 1000 / 13000 |
14 | | 21'05" (+14'46") | 1000 / 14000 |
15 | | 08'17" (+01'58") | 1000 / 15000 |
16 | | 06'30" (+00'11") | 1000 / 16000 |
17 | | 06'35" (+00'16") | 1000 / 17000 |
18 | | 06'34" (+00'15") | 1000 / 18000 |
19 | | 06'19" | 1000 / 19000 |
20 | | 06'27" (+00'08") | 1000 / 20000 |
21 | | 06'37" (+00'18") | 1000 / 21000 |
22 | | 06'21" (+00'02") | 479 / 21479 |
11月累積里程 :
109.28 km Brooks GTR17 累積 :
7145.1 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 12'27" | 00:20'10" |
3 | 08'32" | 00:28'42" |
4 | 07'33" | 00:36'15" |
5 | 11'43" | 00:47'58" |
6 | 09'41" | 00:57'39" |
7 | 18'53" | 01:16'32" |
8 | 09'40" | 01:26'12" |
9 | 08'08" | 01:34'20" |
10 | 06'49" | 01:41'09" |
11 | 06'52" | 01:48'01" |
12 | 08'13" | 01:56'14" |
13 | 11'12" | 02:07'26" |
14 | 30'07" | 02:37'33" |
15 | 12'57" | 02:50'30" |
16 | 09'07" | 02:59'37" |
17 | 06'36" | 03:06'13" |
18 | 08'21" | 03:14'34" |
19 | 06'19" | 03:20'53" |
20 | 06'27" | 03:27'20" |
21 | 06'38" | 03:33'58" |
21.5 | 06'21" | 03:37'01" |