10.1 km | 00:50:33 | 05:01/km日期: 2023-11-18 07:35 - 平均心率: 159 - 卡路里: 700 Cal - 平均步頻: 180
Pace: 05'11" / 04'59" / 04'51" / 04'57" / 05'12" / 05'07" / 05'03" / 05'06" / 05'06" / 05'45" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'15") | 1000 / 8000 |
| 9 | | 05'05" (+00'14") | 1000 / 9000 |
| 10 | | 04'53" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.73 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'57" | 00:19'58" |
| 5 | 05'12" | 00:25'10" |
| 6 | 05'07" | 00:30'17" |
| 7 | 05'03" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 05'06" | 00:45'32" |
| 10 | 05'45" | 00:51'17" |
| 10.1 | 04'27" | 00:51'33" |
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