16.4 km | 01:25:20 | 05:11/km日期: 2023-11-18 07:28 - 平均心率: 153 - 卡路里: 982 Cal - 平均步頻: 190
Pace: 08'14" / 05'47" / 05'19" / 05'16" / 05'18" / 05'18" / 05'10" / 07'39" / 04'57" / 04'53" / 05'09" / 05'02" / 05'03" / 04'49" / 04'48" / 05'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'41") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 04'48" (+00'01") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 1000 / 16000 |
| 17 | | 05'16" (+00'29") | 442 / 16442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.61 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'47" | 00:14'01" |
| 3 | 05'19" | 00:19'20" |
| 4 | 05'16" | 00:24'36" |
| 5 | 05'18" | 00:29'54" |
| 6 | 05'18" | 00:35'12" |
| 7 | 05'10" | 00:40'22" |
| 8 | 07'39" | 00:48'01" |
| 9 | 04'57" | 00:52'58" |
| 10 | 04'53" | 00:57'51" |
| 11 | 05'09" | 01:03'00" |
| 12 | 05'02" | 01:08'02" |
| 13 | 05'03" | 01:13'05" |
| 14 | 04'49" | 01:17'54" |
| 15 | 04'48" | 01:22'42" |
| 16 | 05'35" | 01:28'17" |
| 16.4 | 05'54" | 01:30'54" |
展開計圈分析
留言 
