11.0 km | 01:51:06 | 10:05/km日期: 2016-05-04 19:03 - 總爬升: 381 m - 卡路里: 503 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 81%
Pace: 09'10" / 09'21" / 07'24" / 10'34" / 11'44" / 12'40" / 09'28" / 08'46" / 09'15" / 11'23" / 11'49" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+01'47") | 1000 / 1000 |
2 | | 09'21" (+01'58") | 1000 / 2000 |
3 | | 07'23" | 1000 / 3000 |
4 | | 10'34" (+03'11") | 1000 / 4000 |
5 | | 11'43" (+04'20") | 1000 / 5000 |
6 | | 12'08" (+04'45") | 1000 / 6000 |
7 | | 09'27" (+02'04") | 1000 / 7000 |
8 | | 08'46" (+01'23") | 1000 / 8000 |
9 | | 09'15" (+01'52") | 1000 / 9000 |
10 | | 11'23" (+04'00") | 1000 / 10000 |
11 | | 11'48" (+04'25") | 1000 / 11000 |
12 | | 06'23" | 11 / 11011 |
5月累積里程 : 78.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'21" | 00:18'31" |
3 | 07'24" | 00:25'55" |
4 | 10'34" | 00:36'29" |
5 | 11'44" | 00:48'13" |
6 | 12'40" | 01:00'53" |
7 | 09'28" | 01:10'21" |
8 | 08'46" | 01:19'07" |
9 | 09'15" | 01:28'22" |
10 | 11'23" | 01:39'45" |
11 | 11'49" | 01:51'34" |
11.0 | 05'36" | 01:51'38" |