12.8 km | 01:15:20 | 05:53/km日期: 2023-11-16 19:40 - 平均心率: 129 - 卡路里: 871 Cal - 平均步頻: 174
Pace: 06'08" / 05'40" / 05'29" / 05'24" / 05'18" / 07'12" / 05'43" / 05'24" / 05'37" / 07'49" / 05'57" / 08'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'47" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+01'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'39") | 1000 / 11000 |
| 12 | | 06'36" (+01'18") | 1000 / 12000 |
| 13 | | 07'19" (+02'01") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 402.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 05'29" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'18" | 00:27'59" |
| 6 | 07'12" | 00:35'11" |
| 7 | 05'43" | 00:40'54" |
| 8 | 05'24" | 00:46'18" |
| 9 | 05'37" | 00:51'55" |
| 10 | 07'49" | 00:59'44" |
| 11 | 05'57" | 01:05'41" |
| 12 | 08'38" | 01:14'19" |
| 12.8 | 07'19" | 01:20'11" |
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