7.7 km | 00:45:18 | 05:55/km日期: 2023-11-15 20:03 - 平均心率: 142 - 卡路里: 497 Cal - 平均步頻: 168
Pace: 04'22" / 05'51" / 05'53" / 06'12" / 06'08" / 06'03" / 06'09" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'03") | 800 / 800 |
2 | | 11'43" (+07'52") | 284 / 1084 |
3 | | 03'51" | 800 / 1884 |
4 | | 11'22" (+07'31") | 293 / 2177 |
5 | | 03'54" (+00'03") | 800 / 2977 |
6 | | 12'38" (+08'47") | 263 / 3241 |
7 | | 03'55" (+00'04") | 800 / 4041 |
8 | | 11'36" (+07'45") | 287 / 4328 |
9 | | 03'57" (+00'06") | 800 / 5128 |
10 | | 10'36" (+06'45") | 314 / 5442 |
11 | | 03'57" (+00'06") | 800 / 6242 |
12 | | 11'26" (+07'35") | 291 / 6533 |
13 | | 03'53" (+00'02") | 800 / 7333 |
14 | | 10'32" (+06'41") | 315 / 7649 |
15 | | 21'05" (+17'14") | 3 / 7652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.87 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'51" | 00:10'13" |
3 | 05'53" | 00:16'06" |
4 | 06'12" | 00:22'18" |
5 | 06'08" | 00:28'26" |
6 | 06'03" | 00:34'29" |
7 | 06'09" | 00:40'38" |
7.7 | 07'08" | 00:45'18" |