13.0 km | 01:18:16 | 06:01/km日期: 2023-11-14 06:47 - 平均心率: 156 - 卡路里: 660 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 05'57" / 07'07" / 05'56" / 06'18" / 07'55" / 10'39" / 06'00" / 06'12" / 07'43" / 06'11" / 06'07" / 05'59" / 05'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'12") | 1000 / 1000 |
2 | | 05'48" (+00'04") | 1000 / 2000 |
3 | | 05'55" (+00'11") | 1000 / 3000 |
4 | | 06'04" (+00'20") | 1000 / 4000 |
5 | | 06'01" (+00'17") | 1000 / 5000 |
6 | | 05'52" (+00'08") | 1000 / 6000 |
7 | | 06'00" (+00'16") | 1000 / 7000 |
8 | | 06'12" (+00'28") | 1000 / 8000 |
9 | | 06'18" (+00'34") | 1000 / 9000 |
10 | | 06'11" (+00'27") | 1000 / 10000 |
11 | | 06'06" (+00'22") | 1000 / 11000 |
12 | | 06'00" (+00'16") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 04'38" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 297.32 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'07" | 00:13'04" |
3 | 05'56" | 00:19'00" |
4 | 06'18" | 00:25'18" |
5 | 07'55" | 00:33'13" |
6 | 10'39" | 00:43'52" |
7 | 06'00" | 00:49'52" |
8 | 06'12" | 00:56'04" |
9 | 07'43" | 01:03'47" |
10 | 06'11" | 01:09'58" |
11 | 06'07" | 01:16'05" |
12 | 05'59" | 01:22'04" |
13 | 05'46" | 01:27'50" |
13.0 | 04'10" | 01:27'52" |