14.1 km | 01:09:21 | 04:54/km日期: 2016-05-01 15:37 - 總爬升: 207 m - 地點: 山中湖 - 天氣: 雨 - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'34" / 04'49" / 04'45" / 05'30" / 05'49" / 06'19" / 04'03" / 04'00" / 04'13" / 04'32" / 04'34" / 05'16" / 04'42" / 04'41" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'34") | 1000 / 1000 |
2 | | 04'48" (+00'48") | 1000 / 2000 |
3 | | 04'46" (+00'46") | 1000 / 3000 |
4 | | 05'29" (+01'29") | 1000 / 4000 |
5 | | 05'49" (+01'49") | 1000 / 5000 |
6 | | 06'19" (+02'19") | 1000 / 6000 |
7 | | 04'02" (+00'02") | 1000 / 7000 |
8 | | 04'00" | 1000 / 8000 |
9 | | 04'13" (+00'13") | 1000 / 9000 |
10 | | 04'31" (+00'31") | 1000 / 10000 |
11 | | 04'33" (+00'33") | 1000 / 11000 |
12 | | 05'16" (+01'16") | 1000 / 12000 |
13 | | 04'42" (+00'42") | 1000 / 13000 |
14 | | 04'40" (+00'40") | 1000 / 14000 |
15 | | 04'43" (+00'43") | 116 / 14116 |
5月累積里程 :
397.62 km Adidas adizero takumi ren wide 累積 :
1177.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'49" | 00:10'23" |
3 | 04'45" | 00:15'08" |
4 | 05'30" | 00:20'38" |
5 | 05'49" | 00:26'27" |
6 | 06'19" | 00:32'46" |
7 | 04'03" | 00:36'49" |
8 | 04'00" | 00:40'49" |
9 | 04'13" | 00:45'02" |
10 | 04'32" | 00:49'34" |
11 | 04'34" | 00:54'08" |
12 | 05'16" | 00:59'24" |
13 | 04'42" | 01:04'06" |
14 | 04'41" | 01:08'47" |
14.1 | 04'43" | 01:09'20" |