25.1 km | 03:37:12 | 08:38/km日期: 2016-04-30 05:38 - 總爬升: 539 m - 卡路里: 1357 Cal - 總步數: 33874 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 20°C - 濕度: 78%
Pace: 07'47" / 07'24" / 07'30" / 07'39" / 07'25" / 08'00" / 07'50" / 09'05" / 09'45" / 08'10" / 07'55" / 08'50" / 09'26" / 10'53" / 10'07" / 10'37" / 09'03" / 08'09" / 09'12" / 08'19" / 08'03" / 09'18" / 09'02" / 08'32" / 07'56" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+00'22") | 1002 / 1002 | 168 / 76 |
2 | | 07'23" | 1000 / 2002 | 169 / 79 |
3 | | 07'29" (+00'06") | 1000 / 3003 | 169 / 78 |
4 | | 07'35" (+00'12") | 1006 / 4009 | 166 / 79 |
5 | | 07'24" (+00'01") | 1011 / 5021 | 168 / 80 |
6 | | 07'54" (+00'31") | 1000 / 6022 | 160 / 78 |
7 | | 07'49" (+00'26") | 1000 / 7022 | 171 / 74 |
8 | | 09'07" (+01'44") | 1003 / 8026 | 164 / 66 |
9 | | 09'41" (+02'18") | 1006 / 9033 | 151 / 68 |
10 | | 08'08" (+00'45") | 1003 / 10036 | 154 / 79 |
11 | | 07'51" (+00'28") | 1008 / 11045 | 160 / 79 |
12 | | 08'48" (+01'25") | 1002 / 12047 | 153 / 74 |
13 | | 09'27" (+02'04") | 1007 / 13055 | 153 / 69 |
14 | | 10'46" (+03'23") | 1002 / 14057 | 139 / 66 |
15 | | 10'07" (+02'44") | 1006 / 15064 | 150 / 65 |
16 | | 10'34" (+03'11") | 1004 / 16068 | 146 / 64 |
17 | | 08'56" (+01'33") | 1007 / 17076 | 142 / 78 |
18 | | 08'08" (+00'45") | 1005 / 18081 | 148 / 82 |
19 | | 09'09" (+01'46") | 1003 / 19085 | 139 / 78 |
20 | | 08'13" (+00'50") | 1001 / 20087 | 154 / 78 |
21 | | 08'06" (+00'43") | 1009 / 21097 | 163 / 75 |
22 | | 09'10" (+01'47") | 1007 / 22104 | 158 / 68 |
23 | | 08'59" (+01'36") | 1003 / 23108 | 158 / 70 |
24 | | 08'28" (+01'05") | 1002 / 24110 | 144 / 81 |
25 | | 07'57" (+00'34") | 1006 / 25116 | 158 / 79 |
26 | | 07'19" | 143 / 25259 | 161 / 84 |
4月累積里程 : 301.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'24" | 00:15'11" |
3 | 07'30" | 00:22'41" |
4 | 07'39" | 00:30'20" |
5 | 07'25" | 00:37'45" |
6 | 08'00" | 00:45'45" |
7 | 07'50" | 00:53'35" |
8 | 09'05" | 01:02'40" |
9 | 09'45" | 01:12'25" |
10 | 08'10" | 01:20'35" |
11 | 07'55" | 01:28'30" |
12 | 08'50" | 01:37'20" |
13 | 09'26" | 01:46'46" |
14 | 10'53" | 01:57'39" |
15 | 10'07" | 02:07'46" |
16 | 10'37" | 02:18'23" |
17 | 09'03" | 02:27'26" |
18 | 08'09" | 02:35'35" |
19 | 09'12" | 02:44'47" |
20 | 08'19" | 02:53'06" |
21 | 08'03" | 03:01'09" |
22 | 09'18" | 03:10'27" |
23 | 09'02" | 03:19'29" |
24 | 08'32" | 03:28'01" |
25 | 07'56" | 03:35'57" |
25.1 | 08'43" | 03:37'12" |