21.0 km | 02:23:31 | 06:49/km日期: 2023-11-15 21:27 - 平均心率: 157 - 卡路里: 1823 Cal - 平均步頻: 168
Pace: 06'36" / 06'41" / 07'11" / 07'54" / 06'48" / 07'32" / 06'51" / 06'17" / 06'06" / 06'09" / 06'34" / 06'38" / 06'32" / 06'46" / 06'50" / 07'32" / 07'28" / 06'56" / 06'48" / 06'56" / 06'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'30") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 07'11" (+01'06") | 1000 / 3000 |
| 4 | | 07'54" (+01'49") | 1000 / 4000 |
| 5 | | 06'47" (+00'42") | 1000 / 5000 |
| 6 | | 07'31" (+01'26") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'38" (+00'33") | 1000 / 12000 |
| 13 | | 06'31" (+00'26") | 1000 / 13000 |
| 14 | | 06'45" (+00'40") | 1000 / 14000 |
| 15 | | 06'50" (+00'45") | 1000 / 15000 |
| 16 | | 07'31" (+01'26") | 1000 / 16000 |
| 17 | | 07'28" (+01'23") | 1000 / 17000 |
| 18 | | 06'56" (+00'51") | 1000 / 18000 |
| 19 | | 06'48" (+00'43") | 1000 / 19000 |
| 20 | | 06'55" (+00'50") | 1000 / 20000 |
| 21 | | 06'23" (+00'18") | 1000 / 21000 |
| 22 | | 05'21" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 149.82 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'41" | 00:13'17" |
| 3 | 07'11" | 00:20'28" |
| 4 | 07'54" | 00:28'22" |
| 5 | 06'48" | 00:35'10" |
| 6 | 07'32" | 00:42'42" |
| 7 | 06'51" | 00:49'33" |
| 8 | 06'17" | 00:55'50" |
| 9 | 06'06" | 01:01'56" |
| 10 | 06'09" | 01:08'05" |
| 11 | 06'34" | 01:14'39" |
| 12 | 06'38" | 01:21'17" |
| 13 | 06'32" | 01:27'49" |
| 14 | 06'46" | 01:34'35" |
| 15 | 06'50" | 01:41'25" |
| 16 | 07'32" | 01:48'57" |
| 17 | 07'28" | 01:56'25" |
| 18 | 06'56" | 02:03'21" |
| 19 | 06'48" | 02:10'09" |
| 20 | 06'56" | 02:17'05" |
| 21 | 06'24" | 02:23'29" |
| 21.0 | 04'37" | 02:23'31" |
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