21.1 km | 01:57:12 | 05:33/km日期: 2023-11-11 05:00 - 總爬升: 205 m - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 86%
Pace: 06'09" / 05'52" / 05'35" / 05'21" / 05'38" / 05'39" / 05'32" / 05'36" / 05'44" / 05'39" / 06'59" / 05'28" / 05'18" / 05'18" / 05'12" / 05'21" / 05'21" / 05'13" / 05'22" / 05'32" / 04'50" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'40") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 06'58" (+01'55") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'17") | 1000 / 16000 |
| 17 | | 05'20" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'10") | 1000 / 18000 |
| 19 | | 05'21" (+00'18") | 1000 / 19000 |
| 20 | | 05'18" (+00'15") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 05'05" (+00'02") | 82 / 21082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
223.47 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'52" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 05'21" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'39" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'36" | 00:45'22" |
| 9 | 05'44" | 00:51'06" |
| 10 | 05'39" | 00:56'45" |
| 11 | 06'59" | 01:03'44" |
| 12 | 05'28" | 01:09'12" |
| 13 | 05'18" | 01:14'30" |
| 14 | 05'18" | 01:19'48" |
| 15 | 05'12" | 01:25'00" |
| 16 | 05'21" | 01:30'21" |
| 17 | 05'21" | 01:35'42" |
| 18 | 05'13" | 01:40'55" |
| 19 | 05'22" | 01:46'17" |
| 20 | 05'32" | 01:51'49" |
| 21 | 04'50" | 01:56'39" |
| 21.1 | 05'03" | 01:57'04" |
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