15.2 km | 01:20:08 | 05:16/km日期: 2016-05-03 18:40 - 地點: 埔心公園 - 卡路里: 751 Cal - 總步數: 15360 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'38" / 05'41" / 05'17" / 04'48" / 05'04" / 05'07" / 04'47" / 04'38" / 05'12" / 04'51" / 04'49" / 04'33" / 04'22" / 06'35" / 06'23" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+02'15") | 1006 / 1006 | 185 / 81 |
2 | | 05'40" (+01'20") | 1000 / 2007 | 191 / 91 |
3 | | 05'16" (+00'56") | 1000 / 3007 | 191 / 98 |
4 | | 04'51" (+00'31") | 1008 / 4015 | 194 / 105 |
5 | | 05'01" (+00'41") | 1008 / 5024 | 194 / 102 |
6 | | 05'06" (+00'46") | 1004 / 6028 | 192 / 101 |
7 | | 04'44" (+00'24") | 1004 / 7033 | 194 / 108 |
8 | | 04'38" (+00'18") | 1002 / 8035 | 191 / 112 |
9 | | 05'14" (+00'54") | 1010 / 9045 | 192 / 99 |
10 | | 04'47" (+00'27") | 1002 / 10048 | 193 / 107 |
11 | | 04'47" (+00'27") | 1005 / 11054 | 189 / 110 |
12 | | 04'32" (+00'12") | 1000 / 12054 | 194 / 112 |
13 | | 04'20" | 1005 / 13059 | 194 / 118 |
14 | | 06'43" (+02'23") | 1000 / 14060 | 185 / 79 |
15 | | 06'19" (+01'59") | 1002 / 15062 | 193 / 81 |
16 | | 06'23" (+02'03") | 174 / 15237 | 191 / 81 |
5月累積里程 :
207.27 km ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'41" | 00:12'19" |
3 | 05'17" | 00:17'36" |
4 | 04'48" | 00:22'24" |
5 | 05'04" | 00:27'28" |
6 | 05'07" | 00:32'35" |
7 | 04'47" | 00:37'22" |
8 | 04'38" | 00:42'00" |
9 | 05'12" | 00:47'12" |
10 | 04'51" | 00:52'03" |
11 | 04'49" | 00:56'52" |
12 | 04'33" | 01:01'25" |
13 | 04'22" | 01:05'47" |
14 | 06'35" | 01:12'22" |
15 | 06'23" | 01:18'45" |
15.2 | 07'54" | 01:20'08" |