10.0 km | 00:51:47 | 05:10/km日期: 2016-05-03 18:40 - 平均心率: 160 - 卡路里: 770 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'12" / 05'54" / 05'24" / 05'01" / 04'53" / 04'54" / 04'48" / 04'53" / 05'00" / 04'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'41") | 400 / 400 |
2 | | 06'05" (+01'24") | 406 / 807 |
3 | | 05'56" (+01'15") | 409 / 1216 |
4 | | 05'48" (+01'07") | 401 / 1617 |
5 | | 05'45" (+01'04") | 406 / 2024 |
6 | | 05'40" (+00'59") | 405 / 2430 |
7 | | 05'34" (+00'53") | 401 / 2831 |
8 | | 04'55" (+00'14") | 405 / 3236 |
9 | | 04'58" (+00'17") | 396 / 3633 |
10 | | 05'00" (+00'19") | 405 / 4039 |
11 | | 04'58" (+00'17") | 400 / 4439 |
12 | | 04'55" (+00'14") | 405 / 4845 |
13 | | 04'42" (+00'01") | 405 / 5250 |
14 | | 04'55" (+00'14") | 403 / 5654 |
15 | | 04'55" (+00'14") | 408 / 6062 |
16 | | 04'52" (+00'11") | 395 / 6458 |
17 | | 04'43" (+00'02") | 402 / 6861 |
18 | | 04'41" | 412 / 7274 |
19 | | 05'02" (+00'21") | 403 / 7677 |
20 | | 04'54" (+00'13") | 409 / 8087 |
21 | | 04'59" (+00'18") | 405 / 8493 |
22 | | 04'52" (+00'11") | 412 / 8905 |
23 | | 04'55" (+00'14") | 410 / 9316 |
24 | | 04'46" (+00'05") | 412 / 9728 |
25 | | 04'42" (+00'01") | 291 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 202.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'54" | 00:12'06" |
3 | 05'24" | 00:17'30" |
4 | 05'01" | 00:22'31" |
5 | 04'53" | 00:27'24" |
6 | 04'54" | 00:32'18" |
7 | 04'48" | 00:37'06" |
8 | 04'53" | 00:41'59" |
9 | 05'00" | 00:46'59" |
10 | 04'44" | 00:51'43" |
10.0 | 04'09" | 00:51'48" |