25.0 km | 02:41:07 | 06:26/km日期: 2023-11-11 06:16 - 平均心率: 142 - 卡路里: 1386 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88%
Pace: 07'01" / 07'41" / 06'56" / 06'03" / 06'17" / 06'09" / 06'08" / 06'02" / 15'44" / 06'22" / 06'25" / 06'24" / 06'25" / 06'26" / 08'54" / 06'28" / 10'50" / 11'45" / 06'32" / 06'18" / 08'43" / 06'18" / 07'31" / 06'12" / 06'07" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'42") | 1000 / 1000 |
2 | | 07'40" (+02'01") | 1000 / 2000 |
3 | | 06'56" (+01'17") | 1000 / 3000 |
4 | | 06'02" (+00'23") | 1000 / 4000 |
5 | | 06'16" (+00'37") | 1000 / 5000 |
6 | | 06'09" (+00'30") | 1000 / 6000 |
7 | | 06'08" (+00'29") | 1000 / 7000 |
8 | | 06'01" (+00'22") | 1000 / 8000 |
9 | | 05'49" (+00'10") | 690 / 8690 |
10 | | 06'36" (+00'57") | 1000 / 9690 |
11 | | 06'22" (+00'43") | 1000 / 10690 |
12 | | 06'21" (+00'42") | 1000 / 11690 |
13 | | 06'24" (+00'45") | 1000 / 12690 |
14 | | 06'26" (+00'47") | 1000 / 13690 |
15 | | 06'19" (+00'40") | 1000 / 14690 |
16 | | 08'35" (+02'56") | 5 / 14696 |
17 | | 06'25" (+00'46") | 1000 / 15696 |
18 | | 06'27" (+00'48") | 1000 / 16696 |
19 | | 07'39" (+02'00") | 8 / 16704 |
20 | | 06'34" (+00'55") | 574 / 17279 |
21 | | 06'42" (+01'03") | 1000 / 18279 |
22 | | 06'29" (+00'50") | 1000 / 19279 |
23 | | 06'18" (+00'39") | 736 / 20015 |
24 | | 06'28" (+00'49") | 1000 / 21015 |
25 | | 06'17" (+00'38") | 1000 / 22015 |
26 | | 06'24" (+00'45") | 66 / 22082 |
27 | | 06'30" (+00'51") | 1000 / 23082 |
28 | | 06'11" (+00'32") | 1000 / 24082 |
29 | | 05'39" | 599 / 24681 |
30 | | 06'20" (+00'41") | 326 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 180.30 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'41" | 00:14'42" |
3 | 06'56" | 00:21'38" |
4 | 06'03" | 00:27'41" |
5 | 06'17" | 00:33'58" |
6 | 06'09" | 00:40'07" |
7 | 06'08" | 00:46'15" |
8 | 06'02" | 00:52'17" |
9 | 15'44" | 01:08'01" |
10 | 06'22" | 01:14'23" |
11 | 06'25" | 01:20'48" |
12 | 06'24" | 01:27'12" |
13 | 06'25" | 01:33'37" |
14 | 06'26" | 01:40'03" |
15 | 08'54" | 01:48'57" |
16 | 06'28" | 01:55'25" |
17 | 10'50" | 02:06'15" |
18 | 11'45" | 02:18'00" |
19 | 06'32" | 02:24'32" |
20 | 06'18" | 02:30'50" |
21 | 08'43" | 02:39'33" |
22 | 06'18" | 02:45'51" |
23 | 07'31" | 02:53'22" |
24 | 06'12" | 02:59'34" |
25 | 06'07" | 03:05'41" |
25.0 | 06'37" | 03:05'44" |