16.0 km | 01:53:04 | 07:03/km日期: 2023-11-14 11:56 - 平均心率: 151 - 卡路里: 937 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91%
Pace: 07'02" / 07'03" / 07'27" / 07'10" / 07'10" / 07'13" / 07'09" / 07'16" / 21'33" / 06'55" / 07'06" / 06'47" / 07'03" / 06'56" / 06'43" / 06'54" / 968'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'16") | 857 / 857 |
2 | | 07'02" (+00'16") | 1000 / 1857 |
3 | | 07'05" (+00'19") | 1000 / 2857 |
4 | | 07'04" (+00'18") | 1000 / 3857 |
5 | | 07'11" (+00'25") | 1000 / 4857 |
6 | | 07'10" (+00'24") | 1000 / 5857 |
7 | | 07'10" (+00'24") | 1000 / 6857 |
8 | | 07'15" (+00'29") | 1000 / 7857 |
9 | | 07'23" (+00'37") | 1000 / 8857 |
10 | | 06'56" (+00'10") | 1000 / 9857 |
11 | | 07'01" (+00'15") | 1000 / 10857 |
12 | | 06'51" (+00'05") | 1000 / 11857 |
13 | | 06'59" (+00'13") | 1000 / 12857 |
14 | | 06'55" (+00'09") | 1000 / 13857 |
15 | | 06'46" | 1000 / 14857 |
16 | | 06'52" (+00'06") | 1000 / 15857 |
17 | | 06'54" (+00'08") | 177 / 16035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 203.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'03" | 00:14'05" |
3 | 07'27" | 00:21'32" |
4 | 07'10" | 00:28'42" |
5 | 07'10" | 00:35'52" |
6 | 07'13" | 00:43'05" |
7 | 07'09" | 00:50'14" |
8 | 07'16" | 00:57'30" |
9 | 21'33" | 01:19'03" |
10 | 06'55" | 01:25'58" |
11 | 07'06" | 01:33'04" |
12 | 06'47" | 01:39'51" |
13 | 07'03" | 01:46'54" |
14 | 06'56" | 01:53'50" |
15 | 06'43" | 02:00'33" |
16 | 06'54" | 02:07'27" |
16.0 | 957'41" | 02:41'20" |